@tylerpath: There are many ways to do a tricep pushdown. So the main importance is intent. If your arms are out in front of you, this will be a shortened focused tricep pushdown in a lengthened shoulder position. However, here’s how I recommend it: 1) bring elbows by your side 2) extend so that hands end up near your pockets 3) perform unilaterally for a better rom. Ultimately, I think doing it like this also makes you less prone to using your chest to push down as your form breaks down near failure #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler

Open In TikTok:

Region: US

Friday 05 April 2024 15:36:47 GMT