guys, if you wan't progressive overload on bodyweight, just wear a backpack and put anything that makes it heavy.
2024-04-08 02:53:32
34
DA₦I€L :
can you do for biceps
2024-04-06 20:26:14
6
Harley 𖣂 ₉⁹₉ :
I’m not that fat but I have a bit so if I did Ab workouts would that get rid of the fat and increase my abs
2024-04-08 20:41:55
2
Rainie :
I'd love to see a playlist of only body weight exercises as someone who doesn't live near the gym and wants to start working out
2024-04-07 09:07:34
7
Antonio Suarez :
Why does this man make it look easy for the body work out going down and up I had a hard time just going down and keeping still and right when I went down I can’t get back up 🥲 props to you 😁