@miafrankel: we had an earthquake today, and I’m not gonna lie. It made me hyper aware that this is a regular feeling i experience first thing in the morning. I was laying in bed and I woke up to the world shaking .. but that’s not necessarily different from any other day. I got out of bed like nothing happened because it’s quite often that I wake up in a state of panic. I’m not really sure why this happens to me, but today makes me feel like im another step closer to healing. i hope everyone is okay and safe and isn’t too shaken up about the whole thing. pun not intended 😂 #anxiety #healing #earthquake #SelfCare