@drillsthenics: 1. Don't rush; small steps make big progress. 2. Head to toe, make it a straight show. Keep that line unbroken for a core that speaks volumes. 3. Elbows in, power up. Transform your push-ups by keeping things close to home. 4. Who said slow and steady loses the race? Take your time on the way down for maximum gains. 5. Ever feel like you're missing the 'core' part of your workout? Tighten up and see the difference. 6. Training all day every day is not the way to gain. Calisthenics Playbook will Lead you to your dream physique and strength through vivid-illustrations and step by step programs, loved by people in over 100 countries. LINK IN BIO 🔗🌟