@healthysimpleyum: Heart-healthy tamales 🫔 Save this video to gather your ingredients and make some yummy tamales! Whether you’re an omnivore, plant-based or just trying to eat more plant/less meat to improve your health, you’ll love this recipe. What’s your favorite kind of tamal? Rajas, Rojo or verde? Filling Ingredients: * Guajillo Chiles, dried * corn tortilla * slice of whole wheat bread * garlic cloves * small peppercorns * tericherry peppercorns (optional) * guajillo chili seeds * water * oil (neutral oil) * jackfruit OR shredded king oyster mushrooms OR shredded tofu * salt Dough ingredients: * olive oil * Maseca for tamales * baking powder * salt * vegetable broth * corn husks For full recipe head to my blog (link in bio) just click “all recipes” and then type in “tamales” in the search box OR head to YouTube “healthysimpleyum” and find a full length video there :) #tamales #tamalesmexicanos #mexicantiktok #mexicanfood #healthyrecipes

Anna - 🇲🇽 Dietitian
Anna - 🇲🇽 Dietitian
Open In TikTok:
Region: US
Friday 05 April 2024 22:15:33 GMT
176333
15678
229
1537

Music

Download

Comments

chayito_227
chata77 :
I use avocado shortening
2025-01-01 20:03:29
0
jannette.n
jannette.n :
Are these considered Gluten Free ?
2024-12-30 06:50:22
0
noname73245
⠀ :
I don't use lard at all I use before tallow and avocado oil.
2024-12-21 22:21:34
0
annamajam
Ana :
shredded chicken tamales with green sauce are my favorite
2024-04-05 22:19:36
333
therebirth11
RAWREBIRTH :
I love this is a great idea. Might try in the future but for now I only eat the tamales like once a year.
2024-11-21 18:44:53
0
megansanchez0922
megan sanchez :
I use avocado oil instead of lard is avocado oil a health substitute for diabetic and high blood pressure?
2024-11-20 21:32:05
0
pinmaeisjk0
pinmaeisjk0 :
So true what you said about our ancestors swapping ingredients. Having ingredients readily available 24/7 is a new thing. I might just try this out 🥰
2024-04-05 23:57:53
173
triplecancerian
james 🪬 :
The cheese and rajas ones are always my fave 😭
2024-04-06 00:10:52
72
neyraaguilar7
Neyra Aguilar :
Can you post about good balanced Mexican breakfasts 🙌🏽 🩷
2024-04-10 01:27:51
52
lopezes5
lopezes :
We only have tamales at Christmas, so I’m thinking the traditional way should be ok since it’s not a year round daily kinda thing.
2024-04-06 00:30:49
68
anakarenroque3
Ana Karen Roque :
My nutritionist tried so hard but simply didn’t understand our culture. I’m so glad I found your page 🥰
2024-04-19 16:28:30
95
littlecozygames
𝓵𝓲𝓽𝓽𝓵𝓮𝓬𝓸𝔃𝔂𝓰𝓪𝓶𝓮𝓼 :
I was told by dietician that lard was much more healthy than oils.
2024-04-10 00:14:20
4
annie_leal_
Annie Leal :
Can beans be done the healthy way?
2024-06-11 21:23:05
2
ehhscarlet
Barlet🥺 :
Where did you buy the brown plates 😭😭
2024-04-09 21:21:47
47
life.lenses
KawaiiMex :
My mom always saves me masa and Chile so I can take my vegan tamales At home. I use Jack fruit. 😍
2024-04-06 01:56:09
29
user4255842263155
Alma Jimenez69 :
love this ... my mom has been making me vegetarian tamales similar the ingredients you mentioned... totally authentic
2024-04-06 00:01:02
44
abginacamacho
Gina C :
how many calories per tamal?
2024-04-05 22:47:26
22
viehira1.7
V :
What if you already use vegetable lard and chicken?
2024-05-13 15:32:04
36
joscakes
Johany Torres @joscakes_ :
Love your videos!!!
2024-04-06 00:49:19
20
applecakes.33
April :
thank you for a vegetarian-friendly version!!! 💖
2024-04-10 05:00:21
35
pinkyhugprincess
um :
omg ur the best for this
2024-04-05 22:29:32
19
melissaverdin107
Melissa Verdin107 :
Lard is actually better for you than oil
2024-04-06 02:01:02
22
la_reyna_mexicana
Reyna :
Finally! Thank you!!!
2024-04-09 17:59:57
14
kaee_yaaaa94
:
Mine is too moist 😭
2024-04-06 00:09:58
4
azc_azc_
𝐿🌸𝓋𝑒𝓁𝓎 𝑀𝒶𝓇𝒾𝑒𝓁𝒶 :
What kind of mushrooms do you use ?
2024-04-09 21:12:36
17
To see more videos from user @healthysimpleyum, please go to the Tikwm homepage.

Other Videos


About