@naiss_officiel_48: 🤍

Nada Mh 🕊️

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Region: MA

Friday 05 April 2024 22:39:18 GMT

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Comments

Hajar Hajora :

3afak azwina mnin chriti lmdadar o bch7al tamn ntmana tjawbini 🥰🥰🥰

2024-04-06 05:44:05

2

@Tweest _PànîKa 223, :

لافيرتي قليل لي كان يعرفها هادي نهار يمات شاب ندير بانت وكانت زلة لولة فتيك توك ويمات GUCCI W BERBOURY W FENDI

2024-07-01 22:28:28

0

rodri :

دوزات تيك توك فعزو2019❤️

2024-04-07 03:25:37

28

aya :

اودي على هاد بنت كيف رجعات ☹️😔

2024-04-06 01:46:27

18

abir_620 :

نتفكر كنت نعشق فالفيدو تاعك تع خلوها تهدر تخوي قليبها 😂

2024-06-15 18:49:39

4

👑مــــــــــلكـــــــة👑❤ :

عاش من شافها وحد لوقت كانت نبر وان في تيك توك.. من تماك مبانش عليها والو

2024-05-25 18:21:03

4

🎀 :

lokan ghir ykon fidele kima hia fidèle mea tik tok😔

2024-04-06 16:30:42

4

nour :

يامات الجامعة💔

2024-04-05 23:06:05

4

mo_u_ad3 :

نتي را وليتي من الجيل الدهبي يامات الواو واي غير نشوفك نتفكر دوك ليام😂

2024-04-06 13:01:55

2

ZîNDïGì :

نموت عليك

2024-04-06 06:25:14

2

LA BLONDE🧸 :

صباغة شعرك 🙏🏻🥰

2024-04-06 00:52:35

2

el__ouhdni ❤️‍🩹 :

blitna b tik tok rbrti

2024-04-29 16:05:27

1

mido❤ :

ماشاء الله على هاد لبنت شحال كتحمقني ياربي نتوحم عليها تجي بنتي تشبه ليها ههه❤❤❤❤❤🙏🥰

2024-04-07 11:41:22

1

mohamedbouraya55 :

راحت ايامك tooop

2024-04-06 06:27:47

1

aya :

ahsan whda fi tik tok😇

2024-04-05 22:46:26

1

سيدتي :

chno ra9m sbagha WMA marque li dayra

2024-07-01 23:07:55

0

❤saidchekkat🖤 :

💔💔

2024-06-26 18:20:25

0

Feriel RG :

نحبها هاد البنت مشاء الله عليها رب يحفضها 🤲🏻🥹

2024-06-13 21:07:11

0

user84115689302 :

ah akhti fch fkrtini madi bkitini

2024-05-31 02:44:58

0

𝓔𝓛 𝓜𝓞𝓗𝓐𝓐02❤️ :

Nada ❤️kan3arfek men 2017 / 2018 👩🏻‍🦱 ahsen whda fi tik tok

2024-05-21 01:43:57

0

AYAR :

احسن بنت دوزت تيك توك في عز ديالو🥰

2024-05-04 00:20:28

0

fatihahajar59 :

🥰🥰

2024-05-03 06:51:34

0

اسماعيل بوعافية :

غزالة

2024-05-02 23:33:27

0

Kamel. :

Good 🥰

2024-04-24 12:21:00

0

Hicham Hicham :

❤️❤️❤️

2024-04-19 20:42:03

0

AMIR CORLODAK✌️ :

Khareb9tili hyati bhad oughenya🤪

2024-04-15 01:29:37

0

NiSo👑ЌĮŇĞ :

🥰🥰🥰

2024-04-14 04:52:02

0

Lalisa :

كبرتي ماشاء الله تانعقل عليك فعز التكتوك

2024-04-09 19:44:36

0

macha :

tebadelat

2024-04-06 21:35:16

0

racharacha2485 :

ندى تبدلت بزاااف ولله معرفتها

2024-04-06 20:28:49

0

aya :

☹️☹️

2024-04-06 01:45:57

0

Abid Malik 🌺 :

💕💕👌

2024-04-06 01:15:36

0

soussa :

الله يبارك مربية وتهبل

2024-04-05 23:30:52

0

Tissot Aimane :

🙁🇩🇿

2024-04-05 22:49:26

0

Ann Aba500 :

😍😍😍😍😍

2024-04-05 22:46:53

0

i mane :

♥️♥️♥️

2024-04-05 22:41:20

0

To see more videos from user @naiss_officiel_48, please go to the Tikwm homepage.

Other Videos

🥷 is unstoppable 💔 #ashtonhall #ashtonhallofficial

🥷 is unstoppable 💔 #ashtonhall #ashtonhallofficial

#اقوى_كويتيين #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #fyp #CapCut #الهاشتاقات_للرخوم #اغوى_كويتيين #مالي_خلق_احط_هاشتاقات #ترند_الكويت

#اقوى_كويتيين #الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #fyp #CapCut #الهاشتاقات_للرخوم #اغوى_كويتيين #مالي_خلق_احط_هاشتاقات #ترند_الكويت

If you want to lose fat and build muscle ⬇️ Let’s not talk about “losing belly fat” specifically, because spot reduction doesn’t exist. What really happened in my case? I lost overall body fat and that’s how I ended up with less fat around my stomach. If you want to lose fat while building muscle so you can get that defined, lean waist with ab lines, it starts with a solid training plan that works your entire body not just abs. A strong, balanced physique comes from training everything, not just one area. Later, once you’ve built a base, you can focus on specific weaknesses just like I do. I constantly update my program depending on how my body is evolving, because some muscles grow faster than others. That’s why regular self-assessment is key. Now, let’s talk diet. I’ve been training for 3 years, but I only started seeing real changes once I fixed my nutrition, changes happened after 5 weeks of consistency, and the final result after 2 months. The thing is I used to eat way too little protein and wasted so many workouts during thise 3 yrs because of it. Now I aim for 100–120g of protein a day. It’s not always easy, but I’ve found ways to make it work. For example: • I use a blender instead of drinking shakes (I hate protein shakes tbh). • I make high-protein snacks like ice cream or yogurt mixed with whey. • I eat less refined sugar and switched to natural sugars from fruits. Bananas are my go-to, I use them to sweeten high protein recipes like cheesecakes with cottage cheese. It’s all about retraining your taste buds. AND the real key to these results is: Consistency. That means repeating the same habits every single day even when it gets boring. If you’re ready to get serious and need a complete fat loss plan, my 114-page guide “Belly Fat Shred” is in my bio. It’s not just a PDF it’s a step-by-step game plan that explains everything you need to know. Plus you’ll get access to a private group where we can connect directly 🥰 Good luck on your journey you’ve got this 🫶 . . . . #fyp #foryou #GymTok #FitTok #bellyfat #fatloss #weightloss #fatlosstips

If you want to lose fat and build muscle ⬇️ Let’s not talk about “losing belly fat” specifically, because spot reduction doesn’t exist. What really happened in my case? I lost overall body fat and that’s how I ended up with less fat around my stomach. If you want to lose fat while building muscle so you can get that defined, lean waist with ab lines, it starts with a solid training plan that works your entire body not just abs. A strong, balanced physique comes from training everything, not just one area. Later, once you’ve built a base, you can focus on specific weaknesses just like I do. I constantly update my program depending on how my body is evolving, because some muscles grow faster than others. That’s why regular self-assessment is key. Now, let’s talk diet. I’ve been training for 3 years, but I only started seeing real changes once I fixed my nutrition, changes happened after 5 weeks of consistency, and the final result after 2 months. The thing is I used to eat way too little protein and wasted so many workouts during thise 3 yrs because of it. Now I aim for 100–120g of protein a day. It’s not always easy, but I’ve found ways to make it work. For example: • I use a blender instead of drinking shakes (I hate protein shakes tbh). • I make high-protein snacks like ice cream or yogurt mixed with whey. • I eat less refined sugar and switched to natural sugars from fruits. Bananas are my go-to, I use them to sweeten high protein recipes like cheesecakes with cottage cheese. It’s all about retraining your taste buds. AND the real key to these results is: Consistency. That means repeating the same habits every single day even when it gets boring. If you’re ready to get serious and need a complete fat loss plan, my 114-page guide “Belly Fat Shred” is in my bio. It’s not just a PDF it’s a step-by-step game plan that explains everything you need to know. Plus you’ll get access to a private group where we can connect directly 🥰 Good luck on your journey you’ve got this 🫶 . . . . #fyp #foryou #GymTok #FitTok #bellyfat #fatloss #weightloss #fatlosstips

difícil ficar séria perto dela @ludmilla 📸 por Steff Lima

difícil ficar séria perto dela @ludmilla 📸 por Steff Lima

#ليك_____💔___متابعه____اكسبلووور🥀 #الحزن💔عنواني💔ــہہہــــــــــہہـ👈⚰️

#ليك_____💔___متابعه____اكسبلووور🥀 #الحزن💔عنواني💔ــہہہــــــــــہہـ👈⚰️

اكو شامه برگبتك#فاطمه_قيدار #رائد_ابوفتيان #المصمم_كادي💥 #شعر #شعراء_الجنوب #شعر_حب

اكو شامه برگبتك#فاطمه_قيدار #رائد_ابوفتيان #المصمم_كادي💥 #شعر #شعراء_الجنوب #شعر_حب

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