aynmariefit
Region: CA
Saturday 06 April 2024 01:19:45 GMT
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stevie💙 :
is there a study for a reference this is the first time iv ever heard of this
2024-10-07 19:50:22
38
JMot :
dudes that complain about an arch are the same ones who say they don’t bench because of shoulder pain
2024-04-07 05:03:39
35
Montana1980 :
Reduces the amount of work?🤔
2024-10-10 16:52:25
100
Rob :
Yeah. So if you have a arch max bench and have to do it without a arch with full range and can’t is that really your max bench?
2025-08-03 21:51:58
5
Chronowatch36 :
Nah, it’s a joke.
2025-08-04 05:52:29
4
BrowsingTheHellscape :
But you just get a less efficient lift, this is just training your ego
2026-01-29 13:42:49
3
GavMeow :
Sadly my back doesn’t arch very much :(
2024-04-19 04:56:46
5
Mr.P Mr.P :
Definitely not safe & risk of getting hurt more than just regular flat benching.
2025-08-03 22:22:27
1
Rory | Spam and Powerlifting :
I wish I could decline bench in competition 😂
2024-04-06 02:23:46
1
Car :
This might sound silly but do you have any tips on how to correctly arch? I always feel like I’m gonna crack my back when I do it but idk if thats just in my head 😭
2024-04-06 02:28:24
7
BreePrek51820 :
elbows in love, you're gonna throw out your shoulders
2025-06-28 20:46:47
0
AlphaGunner5 :
I heard EASIER
2025-09-16 01:27:46
0
Shades_of_Obscurity :
But does the arch enable you to lift more than a normal bench press without the arch? Otherwise it simply feels like I'm cheating myself.
2025-12-12 18:42:21
0
Fall Damage :
No.
2024-10-10 17:49:51
1
dio_lifts :
How much more can you bench with a regular arch compared to your powerlifting arch?
2024-10-29 21:06:32
0
nonameabsolute :
"lowers the range of motion" then it shouldn't count. sorry
2025-07-14 22:20:55
1
Chris :
🥰
2024-12-02 03:35:31
0
Iksan Azis :
😁😁😁
2024-11-17 12:15:39
0
Frosty 🫏 ❄️ :
👏🥰
2024-04-06 01:55:03
4
🌈OG mama🥦 :
if your benching with a arch like that just don't even bench at that point its so corny and don't even count and that does not grow anything
2024-04-07 02:46:08
36
Andy :
Isn’t reducing the range of motion a bad thing.
2024-04-17 11:14:43
10
mmiller6570 :
Just do decline then
2024-04-17 15:42:11
6
Hau Che :
I understand arching but arching with limited to zero ROM brings no honor even if you abide by the rules.
2024-04-10 22:32:21
9
George P :
reduce work, reduce work, REDUCE WORK
2024-04-19 03:14:15
6
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