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@katevi__: #fyp

celelunda
celelunda
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Region: ID
Saturday 06 April 2024 03:09:43 GMT
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Comments

nirwana_ana23
Nrwnasupiati :
ck nd ppji🙂
2024-04-14 18:31:05
1
abbabolangkappuk
Akbar s :
di sidrap ini ka?
2024-04-25 11:03:27
0
98sahrul
Arul :
Yg sabar😮‍💨
2024-04-26 14:15:21
1
kahar3092
kahar3092 :
almarkas 😂
2024-04-08 13:48:08
1
syqilahh_
syqilh_ :
tap"nya kakk
2024-04-26 06:06:43
0
riandsss23
. :
@I’m not perfect.
2024-04-10 13:29:01
1
silent_240111
4CO NETRAL :
@Inces
2024-05-11 14:33:51
0
husnul_not_usnul
𝐡𝐡𝐮𝐬𝐧𝐮𝐮𝐮𝐥𝐥𝐥𝐥𝐥 :
@watasiiindaahh🧟‍♀️ whowwwww
2024-04-26 11:58:44
0
https.sindyy
ndyy17🌷 :
🥺
2024-04-25 10:44:12
0
salwaoktaaaa
salwaoktaaaa :
@𝒊𝒕𝒂𝒂𝒂𝒂 🙂
2024-05-31 13:32:14
0
emmiiy.10
nilmy :
@iniicii🧚🏻‍♀️ 🥺🥺🥺😞
2024-05-30 22:09:13
0
nrhalisaaaaaaa
𝚗𝚞𝚗𝚞. :
@17mei🥳 Sakitt sklii toh🙂
2024-05-27 06:45:51
0
ismmmmmaaaaa
isma🪐 :
@Al
2024-04-14 09:37:18
1
nabila_ardita
@WAKDOL_BJ🤙 :
@@BILA_024⚡
2024-04-11 05:50:58
1
storyy_line
den :
@Revina 😃
2024-05-10 16:24:49
1
levuxse
c :
🥺
2024-04-14 06:47:14
1
sembarang0901
spbutanralili :
@miramira0287
2024-04-06 05:45:41
1
dunggionur
Nur :
😍😍😍
2024-06-27 06:18:08
0
fitryiiiy
fitryi_dn :
@aldyyyy
2024-05-19 03:14:54
0
reskytrywijaya
Juan.Tata@ :
yng ngepost ulang wkwk peddi pah kasi di namma Alena Tommi Mala keputusan 🤣 @Juanadia
2024-06-03 06:04:46
1
mhmmadisraa
isra :
punna paeng ten'a kod'i ku baj'i ku mo urrangi'
2024-04-11 15:45:33
1
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Other Videos

Нуууу,как то так… #สปีดสโลว #fylpシ #recommendations #tiktok #bro
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High Protein Mongolian Beef Noodles! All for 471 Calories🥩🍜🔥 One of the tastiest combos, the beef is so tender and goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700-800g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi - you can use any noodles you like, these in particular have a good amount of protein) - Green Onion/Scallion (the white and green parts used seperately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 1/2 cup Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beefsteak #beef #steak #steaklover #mealprep #healthyrecipes #highprotein #EasyRecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #Foodie #Fitness #weightloss #fatloss #eathealthy
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