Elijah Mundy
Region: US
Saturday 06 April 2024 13:18:11 GMT
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Zac Morris :
I shoot for 6-10, but when I get 5 I’m still happy bc I know they were good reps and I come back the next session doing 7+
2024-04-06 13:45:38
1
يوسف :
unc i’ve really been struggling to grow my upper back but i’m really not sure why i’ve started to prioriste form over weight making sure to execute perfect reps but it’s just trash compared to my lats
2024-04-06 15:00:39
1
gdf2.4 :
🤣🤣🤣🤣
2024-04-06 14:50:41
1
Champ :
@Chilling goofy
2024-04-12 04:17:45
0
Zafferano :
wait let me get something, the important part is not how much rep you do in a set but in total, like if i do 20set with 1 rep it will be the same as doing 4 set with 5 reps?
2024-04-07 09:53:27
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… :
Bro nb give af about what coach mundy gotta see the biggest natty and pro body builders don’t train for this slow ahh way of progressive overload study muscle growth more fatty that bulk not giving u
2024-04-12 06:50:39
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F-16V Block 70/72 :
All the argument over the number of reps just seems so stupid. What really matters is you take it to failure/close to failure, do the # of reps u feel like
2024-04-06 15:43:00
4
… :
Nb give af about yo slow ahh coach ur gonna keep growing slow small chubby fry😭🙏
2024-04-12 06:51:29
0
dylan :
your pinned video explains doesnt it
2024-04-06 13:31:01
2
18yasss :
True I’m mf
2024-04-06 17:18:58
1
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