@thatstudyvibe: Posted by @somestudyaesthetic Tips for waking up early and feeling energized to start study immediately: 1. Maintain a consistent sleep schedule of 7 to 8 hours to avoid brain fog, immune issues, and tiredness. 2. Eat your last meal at least 3 hours before bedtime to aid digestion, prevent heartburn, and promote better sleep quality. 3. Empty your bowels before sleeping to prevent headaches, weight gain, and low morning energy. 4. Start your day with warm-up exercises like planks, pushups, squats, or a brisk walk to clear brain fog and boost energy. 5. Plan your morning routine the night before to create flow and prioritize tasks, making it easier to wake up early without overthinking. 6. Hydrate with a glass of water upon waking to lift mood, reduce cravings, and combat sluggishness. 7. Read and journal before bed to relax your mind, improve sleep quality, and reduce screen time to enhance sleep onset and mental peace. Follow these steps to ensure a productive and energized start to your day! AND follow for more #study #studygram #studytime #productivity #aesthetic #studyaesthetic #studymotivation #studytips #studytechnique #study #studytok #studywithme #fyp #viral #studygram #studytips #studyhacks #motivated #studymotivation #digitalnotetaking #notebook #studygram #studymotivation #studynotes #notetaking #astheticnotes #studyinspo #studycommunity #studygrambr #studygramuk #studywithme #studygramph #studysquad #studyblog #studyvlog #studyblogger #studybloggers #stidyblog #studygrammers #studygramindo #fyp #viral

2237

There are no more comments for this video.

To see more videos from user @thatstudyvibe, please go to the Tikwm homepage.