@maxence_plet: Most people think they have to do 4-5 exercises on the same muscle group in order to have progress. It is the biggest lie in the fitness industry. The most important thing when it comes to strength and muscle gain is progressive overload. By progressing the overload I mean either adding 1 repetition to your sets or adding 1-2kg, at every workout. The problem is, if you're doing 4-5 exercises on the same muscle group, how do expect progressing the overload when your body is already tired from the first exercises? And I see some people doing this 2x per week 💀 When you take your training to failure your body needs at least 5 days to fully recover if you slept good and ate all your macros. So instead of risking the injury, just take more rest days, focus on only 1-2 exercises per muscle group which target different axis, and progress the overload on it. #GymTok #pullups #calisthenics #workout #back #aesthetic #posing #gym #fyp

Maxence

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Saturday 06 April 2024 14:25:17 GMT