@gabbituft: How to eat for your activity level. - This was only a 12 min morning cardio session with a 3 min warmup too. - Most days I’m well over 4,000 calories burned and eating to maintain muscle mass and also for performance. - I’m eating higher protein, low fats, and complex carbs to fuel my high intensity workouts and long training sessions (3 hours of practice). - Nutrition should always match lifestyle. - When done properly, you should always feel satiated and satisfied with your meals and have plenty of energy for the day. - Over 2,000 clients to success in the last 14 years. - Details in my profile for my 1-on-1 fitness and nutrition coaching with me and my team - OR - Go to coachgabbi.com - Happy training! - Gabbi 💕 - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition