@drillsthenics: Besides the first week, it is relatively hard to sore our back by just doing pull-ups. Amazingly, our pulling strength will increase along the way, without us being notified (we often "feel" the gain by the soreness after workout). Regularly doing pull-ups can help build a strong foundation for mastering advanced movements like the muscle-up and front lever. Is pull-up something you want to master, or is it your warm-up routine? Calisthenics Playbook Link in bio. 🌟 #workout #pullup #calisthenics #calistenia

Structure > random workouts
Structure > random workouts
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Region: SK
Saturday 06 April 2024 22:41:53 GMT
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selatadano
SE LA :
I can only 3 pull-up 🗿
2024-04-07 18:17:00
0
just.lssa
ISSA :
pull ups aren't the best cause i saw a guy do them every day for like 9months and my back is better from dont pulldowns amd rows in 4 months
2024-04-07 20:45:24
0
ali1_538
ALi :
Naahh i don't think this advice is for begginers
2024-05-02 17:04:20
0
lifeisgooddough
umseem :
what's the best lower abb work out
2024-04-07 05:27:08
2
sarah.sarahh18
Sarah :
Okay but quads don’t are you acoustic?
2024-04-08 15:47:29
6
just_abebeh
7×7=49 :
Doing pull ups every day better than once in 3days?? Plz help
2024-04-10 03:42:49
4
land0n420
Landon420🥊 :
Big muscles recover slower this is false
2024-04-07 02:28:25
2
vtr.kie
let it happen :
i done it 2 days ago and my 2 biceps are already left me bro, not so sure on do it daily
2024-04-09 10:27:44
1
saaammmqt
sammmboi :
🥰
2025-02-09 21:15:43
0
ghjjkvhk
ghjjkvhk :
Thank you good information God bless you🙏❤
2024-04-06 23:54:29
0
jc_bautista1
jc_bautista1 :
U
2024-06-13 21:28:38
0
itsmejones07
Jones hits diff :
Where i can buy a calisthenics books?
2024-05-10 02:26:26
0
harbi.part2
🚩 :
wide,mid, or close grip?
2024-05-09 16:13:50
0
francoferale
not Franco believe me :
i cant order because im from the Philippines
2024-05-03 10:25:39
0
k480882
K ♐ :
🥰🥰🥰
2024-05-03 08:08:12
0
saikipeeps
Saiki :
monay pushup, Tuesday pullup, wed pp, thu pullup, fri pp, sat pullup rest is sunday?
2024-05-03 04:56:17
0
cupsuey2
_Okayed :
Anong tawag don sa goma na pinang susupport pag nagpupull up?
2024-05-01 09:54:17
0
caleb_roderick
caleb roderick :
back takes forever to recover bro wtf is this
2024-04-27 03:48:22
0
unltyld
sam :
how about one for those who can't do a pull up? how do I build myself up to one?
2024-04-12 07:02:52
0
dustin_rivard
dustin rivard :
Don’t do pull ups everyday unless your grip is good otherwise you will end up destroying your forearms and not in the good way.
2024-04-11 11:05:27
0
imnotexisting.1
Account not found :
but how can correct my form😞
2024-04-10 12:27:26
0
bighumnolan
BigHumNolan :
I use to do pull ups everyday but somehow I injured myself
2024-04-09 19:35:29
0
kraut062
Lerawt :
Thanks,now I can fly 🙏
2024-04-09 07:13:01
0
itsjexcdevvv
Jexc :
damn this guy knows nothing large muscle group takes time to recover
2024-04-09 00:29:24
0
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