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@ginadangyew: Quá nhìu sự cuti#shareanh #đừngflop #xhtiktok #anhcutis1tg🤍 #kuromi @tiktok @bdtiktokofficial

🧸Gina🌷
🧸Gina🌷
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Sunday 07 April 2024 04:50:34 GMT
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ngochychanel
Ngọc Hy Chanel :
🥰
2026-07-29 02:48:27
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bongbelphif
ừ. :
😅
2024-12-21 16:32:53
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maingocanh.yianjdu2005
🍬🍭 응옥안 캔디 🍭🍬 แฟนกวางหุ่ง :
🥰
2025-02-01 08:10:40
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maingocanh.yianjdu2005
🍬🍭 응옥안 캔디 🍭🍬 แฟนกวางหุ่ง :
😁
2025-02-01 08:10:42
0
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15-min roasted chickpea & kale wraps These lunch wraps contain your daily bean intake (> 1/2 cup garbanzo beans), and the best part is that it’s ready in about 15 minutes! Recipe is below 🧡 INGREDIENTS (for 1) 2/3 cup of cooked chickpeas 1/2 tbsp olive oil 1 tsp soy sauce 1/2 tsp maple syrup 1/2 tsp smoked paprika 1 tsp garlic power, divided 2 tbsp vegan mayonnaise 1 tbsp lemon juice Pinch of salt 2-3 large leaves of kale (or other greens) 1/4-1/2 avocado 2-3 tomato slices 2 heaping tbsp hummus 1 large tortilla (or gluten-free tortilla) METHOD 1. Drain and rinse the chickpeas (if using from a can), then add them to a bowl with olive oil, soy sauce, maple syrup, paprika, and 1/2 tsp garlic powder. Mix, then spread them on a lined baking sheet and airfry for 10-11 minutes at 400F (or about 15-18 minutes at 400F if using an oven). 2. Roughly chop kale (or other greens). 3. Prepare the mayo sauce by mixing together vegan mayo, lemon juice, 1/2 tsp garlic powder and a pinch of salt. If you like a little spice, feel free to add some hot sauce as well! Add in the greens and toss well. 4. Once the chickpeas are ready, remove them from the air fryer/oven. 5. Assemble your wrap by adding the hummus, then greens, roasted chickpeas, avocado slices, and tomato slices. Fold in the sides, then tightly roll the wrap. 6. Add it to a frying pan on medium heat and fry each side for 1 or 2 minutes, then cut the wraps in half and enjoy immediately! #mealprep #wraps #chickpeawrap #EasyRecipes #lunchrecipes #healthyrecipes
15-min roasted chickpea & kale wraps These lunch wraps contain your daily bean intake (> 1/2 cup garbanzo beans), and the best part is that it’s ready in about 15 minutes! Recipe is below 🧡 INGREDIENTS (for 1) 2/3 cup of cooked chickpeas 1/2 tbsp olive oil 1 tsp soy sauce 1/2 tsp maple syrup 1/2 tsp smoked paprika 1 tsp garlic power, divided 2 tbsp vegan mayonnaise 1 tbsp lemon juice Pinch of salt 2-3 large leaves of kale (or other greens) 1/4-1/2 avocado 2-3 tomato slices 2 heaping tbsp hummus 1 large tortilla (or gluten-free tortilla) METHOD 1. Drain and rinse the chickpeas (if using from a can), then add them to a bowl with olive oil, soy sauce, maple syrup, paprika, and 1/2 tsp garlic powder. Mix, then spread them on a lined baking sheet and airfry for 10-11 minutes at 400F (or about 15-18 minutes at 400F if using an oven). 2. Roughly chop kale (or other greens). 3. Prepare the mayo sauce by mixing together vegan mayo, lemon juice, 1/2 tsp garlic powder and a pinch of salt. If you like a little spice, feel free to add some hot sauce as well! Add in the greens and toss well. 4. Once the chickpeas are ready, remove them from the air fryer/oven. 5. Assemble your wrap by adding the hummus, then greens, roasted chickpeas, avocado slices, and tomato slices. Fold in the sides, then tightly roll the wrap. 6. Add it to a frying pan on medium heat and fry each side for 1 or 2 minutes, then cut the wraps in half and enjoy immediately! #mealprep #wraps #chickpeawrap #EasyRecipes #lunchrecipes #healthyrecipes
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