YounesLifts
Region: BE
Sunday 07 April 2024 05:11:00 GMT
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millieshreddzz :
need atleast 2 rest days
2024-04-30 22:10:08
985
entraipat :
I stopped afrer Barbell Bench Press
2024-06-02 08:31:49
191
C :
What is the “ss” after a few of the work outs
2024-12-09 22:39:51
0
pidoridayn :
what is incline smith ss
2024-12-06 02:20:05
0
Haroldwya :
This is a private gym split 😭
2024-07-17 15:57:34
64
🔱ZAK🔱 :
I train monday to friday with no rest day but I dont feel like im getting bigger, any tips gym bro's?
2024-08-03 21:48:23
0
Z :
I do same split but not the second leg day
2024-05-07 03:05:25
257
eusuntjipa :
What superset means?
2024-04-22 22:56:28
11
Cb anw :
man the exercises are good?
2024-08-25 18:42:52
0
Joe :
If ur not hitting legs in the beginning of ur split ur wasting gainz
2024-05-05 01:15:16
69
Zlatan💀 :
bro you wait 4 days to hit triceps again
2024-07-30 19:58:44
3
terrifiedofwomen__ :
I’d remove supersetting altogether bc it’s not really beneficial for growth. And make every movement 2 sets 6-8 reps until failure. That’s max growth recipe
2024-04-30 10:41:06
13
🕷 :
i am italian what muscles is push and pull?
2024-06-24 08:14:29
8
Uh :
bro do u have alt for overhead rope ext? i dont got that equipment
2024-08-30 15:28:31
2
skibididdy1 :
what does ss mean
2024-05-03 03:17:58
1
Thunder grinder :
Thats way too low of volume
2024-04-24 16:59:33
2
bruhhhhhh710 :
do you do a rest day after arnold or immediately reset to PPL again.
2024-05-10 18:17:14
0
Brandon :
what makes this better than a normal ppl or arnold split
2024-05-08 14:59:23
3
VeX iZ SiiCK :
Can I do this as a beginner?
2024-06-06 14:09:15
2
☦︎ Антошка ☦︎ :
2x legs is crazy if you train em right 1x is more than good
2024-04-22 13:10:40
32
Wraith5789 :
Tried it for 1 month now, i'ts really good.
2024-08-26 20:36:15
3
marcoalejobp :
I’m new to the gym, how long should I do this routine?
2024-05-24 14:47:18
1
cole :
I have 2 leg days in 5 days💀
2024-06-15 10:14:58
0
Zen_Zelinka :
i do legs 1x a week cus it works for me
2024-04-22 16:50:15
48
irsacinth :
my gym is closed on sundays😭
2024-04-30 15:16:08
9
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