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@fitness_billy: 槓鈴受地吸引力影響，力線與地面垂直。 若刻意往前方延伸，想製造背肌延展角度，幫助不大。 可能腰會先支撐不住，反而會先影響背部原本所需要的訓練強度。 🚀槓鈴划船Tips： ✅務必先學會RDL，做出髖鉸鏈 ✅握距與肩同寬，下放至膝蓋位置 ✅全程保持脊椎中立，軀幹角度低於45度 ✅保持槓鈴接近身體，上拉到肚臍處，下放至膝蓋 🚀健身動作調整、體態改變、訓練計劃可至首頁填寫表單諮詢🚀

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Billy
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Sunday 07 April 2024 10:42:52 GMT
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