@workout_inspiration_: Replying to @twinbornvapor 💪 Here's your cheat sheet to hit every part of those shoulders: 1️⃣ Military Press for overall strength. 2️⃣ Front Raise to hit the front delts. 3️⃣ Arnold Press, because twists are in! Side delt action: 4️⃣ DB Lateral Raise for that silhouette. 5️⃣ Upright Rows for a trap-shoulder mashup. 6️⃣ Cable One Arm, side delt precision. Back to the basics: 7️⃣ DB Reverse Fly for the rear delts. 8️⃣ Face Pulls for posture and health. 9️⃣ Lever Reverse Fly to finish strong. What's your number one? 🎯 #ShoulderWork #gym #exercisetips
Workout Inspiration
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Sunday 07 April 2024 11:27:28 GMT
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Irina Bibi :
și, we have to do all the exercises, 9 , or just 1 from each one series?
2024-04-09 10:59:56
4
kennykennato0 :
please i need your help,,can you train biceps and triceps at the same time or session
2024-04-11 09:09:32
24
Merlin M :
Uprights rows and Shrugs are cooked. pointless. I know shrugs aren't in this video but never do them
2024-04-12 06:52:27
2
cee :
What song is this 😊
2024-04-15 14:25:34
37
nati :
rest day please
2024-05-01 11:14:04
1
FATHER G :
they say Arnold didn't even do the Arnold press and arms to wide on upright rows
2024-04-09 20:01:34
51
Petko Gadzo :
How many workouts should i do? ,All of them or
2025-04-09 14:39:56
0
Leanne Reading-Brown :
do you have any for a full l upper body workout
2024-04-08 18:44:06
17
jasennygutierrez :
Give me a routine to define legs since I have cellulite...and I'm at the gym
2024-04-10 03:25:50
6
Charly Cuevas :
Bros videos are 🔥
2025-03-29 20:11:02
0
florian :
excursies for pectus?
2024-04-11 20:25:01
1
Twiggy :
Love this page so informative 💪 thankyou ❤️
2024-05-19 19:02:36
1
🤎•Lafthat Haraer :
الحين التمارين الي بالفيديو ويسويها الرجل تنفع المرأه تسويها
2024-05-23 18:59:13
1
Marco Clément :
ma fatemi capire, questi esercizi coinvolgono solo il muscolo laterale, sono esercizi tutti per lo stesso gruppo muscolare delle spalle?
2025-05-06 08:51:56
0
Jorge Munguia M :
hombros completo
2025-03-18 22:40:36
2
YORKI🍭 :
De hombro vamos hacer la primera y 2 de la segunda y tercera fila
2025-04-03 21:03:01
0
marianna :
upright rows
2025-03-20 18:13:39
1
Teddy N. Barito :
Menerjemahkan teks dengan kamera
Thank you for the training program, bro...💪🤗👍✌️
2024-05-24 00:02:37
4
josephine huynh :
@camille
2024-04-15 04:09:26
31
nataliashammo :
@Tiffanys
2024-04-11 02:23:21
28
Kivia Figueiredo :
@Kauany Figueiredo mostra pro Léo
2024-05-15 13:05:57
2
juliana.rio :
🥰🥰🥰
2024-05-06 02:39:17
1
estrellamarina6904 :
😂😂😂
2024-04-09 23:13:05
2
🙌 𝓶 𝓪 𝓼 𝓽 𝓲 🙌 :
💪💪💪🔥🔥🔥
2024-04-09 13:25:06
2
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