@emthenutritionist: easy one pot creamy mushroom orzo This is a meal I make when im busy or tired. It’s all in one pot, uses only a few ingredients and comes together in 20 minutes. Leftovers also heat up like a dream, and I ate this for lunch the next day. You can pair this with any protein you like, it’s very versatile. you will need to serve 2 454kcal and 15g protein 300g chestnut mushrooms 1 white onion 2 large garlic cloves, minced 2 large handfuls of cavolo nero (or use kale or spinach) 1 chicken/veggie stock cube 1 tbsp 1/2 fat creme fraiche 30g parmesan and its rind 1 tsp fresh chopped rosemary 1 scant tsp honey (I used truffle honey) 140g orzo Any protein you like to serve Dice the onion, mushrooms and garlic. I like to chop the mushrooms in different sizes to add texture! Some big and some small. In a deep pot sweat the onion in a little olive oil for a minute or so, then add in the sliced mushrooms, garlic, fresh chopped rosemary, and a few cracks of black pepper (no salt) and cook out for 5 minutes until all the water comes out the mushrooms and evaporates. Add in the orzo, stir for a minute, then tip in 300ml water and add a stock cube, pinch of salt and the parmesan rind only. Add the shredded greens, mix, and bring to a simmer. Allow to simmer gently, mixing from time to time to prevent the orzo from sticking to the bottom of the pan and help thicken . Cook for 7-10 minutes until the orzo is al dente but still saucy. I like to cook my protein while I wait; today, I used roast chicken. Whisk in a tbsp creme fraiche, 1 tsp truffle honey, 30g grated parmesan and some extra black pepper or salt if needed. Turn off the heat and allow to sit for 2 minutes. Serve with your protein of choice. #healthyrecipes #DinnerIdeas #onepotmeals

Emily English

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Region: GB

Sunday 07 April 2024 20:14:34 GMT