@stealth_health_life: Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein + a bit thicker so it’s more of a “bowl” than a soup 🔥 Per serving (makes 10) 480 Calories 44g Protein 48g Carbs 14g Fat Ingredients: 32oz 93% beef 2 tablespoons tomato paste 2, 28oz cans crushed tomatoes 32oz bone broth (2, 16oz boxes) Seasoning blend: 1 tablespoon onion powder 1 tablespoon garlic powder 1.5 tablespoon salt 1 tablespoon Italian herbs 1 teaspoon Black pepper High: 3-4 hours OR Low: 4+ hours 448g Oven-ready lasagna* (Exactly 1lb or 16oz) *IF USING A DIFFERENT TYPE OF PASTA, COOK SEPERATELY FOR 50% OF THE TIME SHOWN ON BOX, THEN FINISH COOKING IN THE SAUCE ~1 cup water Cover and cook 20-30 mins or until pasta is cooked through 120ml fat free milk 200g blended cottage cheese 120g parmigiano reggiano 60g low fat mozzarella Topping: 30g low fat ricotta (per bowl) Chopped basil If you have room for the calories/macros - a drizzle of extra virgin olive oil over the top of this (after reheating) takes it to the next level - just ~1tsp/5g will do the trick 🤌 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenlasagna #lasagnarecipe #lasagnamealprep #highproteinlasagna

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Sunday 07 April 2024 23:03:47 GMT