@hurricane_gh1: Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings. To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes. A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout. Try to imagine initiating the movement by squeezing your butt cheeks together. Remember to keep your upper back rounded so you don’t begin to rely solely on your lower back for the movement. Also Set the pad just below the crease in your hip so that your hips can flex and extend comfortably! I hope this helps 💪🏿 #glutes #glutetraining #lowerbodyworkout #fitnesstips #workoutadvice #targetingglutes #hamstringexercises #workouttips #properform #fitnessmotivation #legday

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Sunday 07 April 2024 23:26:20 GMT