@hurricane_gh1: Hyperextension for Glutes: How to target your glutes and not let your lower back or hamstrings take over. The hyperextension is a great exercise for targeting your entire posterior chain, specifically the lower back, glutes and hamstrings. To make the exercise more glute dominant, we need to completely change the look of the upper body; you need to hunch the upper back as much as possible, thus helping to lock the lumbar into place, shifting the focus to the glutes. A nice tip to help with this is to cross your arms over your chest as if you are giving yourself a big hug. From there, you focus on trying to drive your hips through the bench, squeezing your glutes as much as possible at the top of the exercise, keeping your back hunched throughout. Try to imagine initiating the movement by squeezing your butt cheeks together. Remember to keep your upper back rounded so you don’t begin to rely solely on your lower back for the movement. Also Set the pad just below the crease in your hip so that your hips can flex and extend comfortably! I hope this helps 💪🏿 #glutes #glutetraining #lowerbodyworkout #fitnesstips #workoutadvice #targetingglutes #hamstringexercises #workouttips #properform #fitnessmotivation #legday
HURRICANE GH
Region: US
Sunday 07 April 2024 23:26:20 GMT
Music
Download
Comments
Riccardosanchez :
Rauw in the background 😫
2024-04-08 01:16:38
8772
Casper :
1. Fire coach 2. rauw in the back. its perfect already
2024-04-08 05:08:37
19138
ashwinnew :
this man was so respectful. so refreshing to see.
2024-04-21 00:20:55
9787
chsaab7868 :
Well done coach.. very professional..
2024-04-08 00:16:52
18869
Lalo :
What gym is playing Rauw???? I’d go feral
2024-04-10 07:15:42
1502
ryan :
bro got the best job in the world
2024-06-16 13:44:03
159
Allyssa :
seriously question though, why do I feel a strain in the back of my knees tho?! I do everything the video says and I bend my legs but it always happens
2024-04-08 00:46:21
58
Liz :
How many reps?
2024-05-02 00:29:38
18
Lover :
my question is isnt this hitting ur lower back muscles more than glutes
2024-04-08 07:19:37
220
kammy :
bro how do u round ur back 😔😔😔
2024-04-10 01:04:03
38
Jonathan :
With rauw for gym music? Switching gyms right away
2024-04-08 02:57:50
414
Zvck :
I never understood why some people just refuse to understand that if you want to work out a muscle. You need to do a motion where its isolated. If i want my glutes then i would adjust it until i feel
2024-04-08 04:16:37
460
esemmg :
Hypertension is for low back. If you want to work on your glutes then pick something else.
2024-04-08 16:17:35
4
sinanisalehkisambira :
very respectful🥰
2024-04-07 23:37:18
1751
que.divina :
okay no cuz this fr was so helpful
2024-04-15 04:46:32
2153
sarah g :
rauw & karol g in the background <3
2024-04-10 01:37:51
164
🌞 :
as someone who stopped going to the gym cause i was constantly harassed by a PT, i really appreciate how respectful and professional you are.
2024-06-11 19:03:07
24
emilyyalvrz :
what gym is playing rauw?!?
2024-04-17 08:53:13
47
Reese Anne :
You can see her hamstrings actively working before he corrects her form. Super cool
2024-06-28 20:23:28
100
Lori🦋 :
whoever is in charge of the music knows what’s up😩
2024-04-08 05:32:31
577
momma :
I wish I could afford a trainer 😭
2024-05-15 03:27:18
2
Mariana :
THE OLD REGGEATON HELLO??
2024-04-15 18:56:44
113
el_pxkoo :
Whats the song rauw was singing?
2024-05-22 01:42:24
6
Nino :
Everyone saying rauw but no one talking about rakim & Ken-y
2024-04-10 13:25:47
111
To see more videos from user @hurricane_gh1, please go to the Tikwm
homepage.