@anniesfamilyeats: MY “EVERYTHING” SALAD 🥑⬇️ 🥦 This is my Brown Rice “Everything” Salad, because it contains so many of my favourite salad ingredients - all in one big, delicious, satisfying bowl! INGREDIENTS - 1 1/2 cups uncooked brown rice - 2 cups of broccoli florets, cut small (170g) - 2 cups of diced butternut pumpkin (280g) - 400g tin chickpeas, drained and rinsed - 3/4 cup currants, soaked in boiling water for one minute, drained - 4 spring onions, finely sliced - 1/2 cup slivered almonds, toasted - 100g feta cheese - 1 avocado, peeled and diced Dressing: - 1/3 cup extra virgin olive oil - 1 large orange, freshly squeezed - 2 tablespoons balsamic vinegar - 2 tablespoons honey - 2 small garlic cloves, freshly minced - salt and pepper, to taste METHOD 1. Cook the brown rice according to package instructions. Rinse under cold water and set aside to cool. 2. Preheat your oven to 200°C, and line two trays with baking paper. Lay out the broccoli florets on one tray, and the diced pumpkin on the other. Drizzle both with olive oil, and season with salt and pepper. 3. Put both trays in the oven. Roast the broccoli for 15-20 minutes, or until tender and slightly charred. Roast the pumpkin for 20-25 minutes, or until tender and caramelized. Let both cool. 4. In a small bowl, whisk together the extra virgin olive oil, orange juice, balsamic vinegar, honey, minced garlic, salt, and pepper to create the dressing. 5. In a large salad bowl, combine the cooked and cooled brown rice, roasted broccoli, roasted pumpkin, chickpeas, currants, spring onions, toasted slivered almonds, crumbled feta cheese, and diced avocado. 6. Pour the dressing over the salad and gently toss until all ingredients are well coated. Adjust the seasoning if necessary. Enjoy! #saladrecipe #saladrecipes #brownrice #healthyrecipes #mealprep #vegetarianrecipes salads recipes, salad recipes, brown rice recipe, vegetarian recipes

Annie

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Monday 08 April 2024 08:41:28 GMT