@coach.bluee: Why should you focus on shoulders more. Body BUILDING and your physique is about an illusion that you need to create. It’s about making your shoulders as wide as possible so your waist appears smaller. That will give you a more aesthetic shape. The “X” Fram that everyone talks about So what I do is I train shoulders 3 Times a week. Not every workout is the same, but I hammer those bad boys really hard. (Save this workout) 3 SETS REPS ON SCREEN 60-90 SEC REST #bodybuilding #shoulderworkout #workoutmotivation #dumbbellworkout #buildmuscle #workoutvideos #fitnessjourney #aesthetic