@vladkdaily: Sharing this is hard, but it’s the truth. 😔 The simple thought of taking my shirt off at the beach, something many look forward to, broke me mentally. 😨 I used to find excuses not to join my friends, and on a rare occasion I did, my shirt stayed on — a barrier between me and my insecurity. What many don’t see is how it affects you mentally —- the anxiety it builds and how it chains you down. 😬 This used to be me, and it was a battle. Truth is.. I used to hate summer! 🏝️ 👉 But now you understand why. Looking back — I wanted to be fit, but I felt I couldn’t or it would take too long. 👉 What I didn’t know at the time is how it would change me, how it would affect me not just physically, but mentally and emotionally as well if I changed. Now I look forward to summer every year. 🏝️ 👉 If you’re stuck, it’s hard to see it, but FORCE yourself to take action on your fitness journey! It’s worth it, and your future you will thank you. My only regret is not starting sooner. And hopefully I can help you see why. #bodyimage #insecurity #bodypositivity #Fitness

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