Karl Zarse, MD
Region: US
Monday 08 April 2024 15:50:49 GMT
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Kristin :
55 here and walking 6 miles a day on my walking pad. My balance has definitely improved and I’m down to 120 pounds. I feel great. Will be starting weights next.
2024-04-10 01:07:40
165
ADTCoach :
50 - woke up with a frozen shoulder. Pain for months now and cannot lift my arm higher than waist. Aging is crazy!
2024-04-09 02:49:46
90
lovelyrq_ :
Thank you
2024-05-03 05:57:40
1
Premiom :
This is an excellent and terrifying message.
2024-04-08 19:45:53
1230
Ann Marie :
Wow great thank you! So far I’m doing good 70 n no meds except Vitamins but want to know more!
2024-04-10 12:48:37
1
Bob Morris :
I’m 75, exercise often, no health issues so far. I feel better after exercising!
2024-04-09 04:46:13
844
JulianDoesSomeStuff :
52 and strength training…I’ll never look great but I’m training for old age.
2024-04-08 23:12:03
439
Steven :
at what age
2024-05-29 00:24:46
1
James Carroll :
I run a resistance band exercise class for the over 60s their physical and mental transition have been phenomenal. Walking sticks discarded, pain is manageable, falls drastically reduced 💪.
2024-04-10 08:03:05
1
Dio :
Wait how can cancer effect you in the long run if you completely overcome it ?.
2024-04-10 02:02:23
1
TMcc30 :
my grandmother simply walked everyday well into her 80s and when she started having health problems it really helped carry her through into her 90s.
2024-04-11 20:06:41
3
Just Run :
Right I see this almost every day.
2024-04-12 00:33:11
1
Welson Francis :
can I do weight lifting with vestibular schwannoma?
2024-06-21 19:28:56
1
Rosesareread (Purple Iris) :
PILATES!!
2024-04-09 02:51:34
22
💯🇩🇰white_dot🇩🇰💯 :
😎 I won't get to 90s
2024-04-11 02:20:47
1
Fred Strehlow :
76 and regular hiking and workouts at the Y. Got some variety of bronchitis and just killed my VO2. Long hard road getting it back but glad I was in good shape
2024-05-29 22:35:17
2
witchywoman :
52 and taking aging very seriously. No alcohol, eat super clean and workout. Time is going by fast!
2024-04-10 02:37:15
0
Smurf :
You must be fun at parties
2024-04-10 00:23:19
0
@Phoenix2018 :
52. Joined my first gym when I was 20 and I’ve never stopped. 🤘🏻
2024-04-12 09:43:07
1
Karl Schulz :
You have to take care of yourself!
2024-04-09 23:23:21
1
anniebee :
You hit the nail on the head. Stop sitting, keep moving, daily exercise, eat well and get your sleep. We all know this but many choose to ignore it.
2024-04-10 19:28:51
1
Wanderluststuff.com 🇨🇦 :
Best explanation ever
2024-04-10 07:43:01
1
Cole&Finn :
Yes! This is why I do weights and Pilates
2024-04-09 04:37:18
12
Sonia :
This is important. I feel so lucky to be bouncing back from chemo at 66. 👏🤞
2024-04-08 16:00:03
255
Kyle :
Well, aren’t you a cheerful guy.
2024-04-08 22:27:43
118
Ashley K :
Genes play a big part too
2024-04-08 22:24:05
116
jbspt1964 :
Doctor you are 100 percent correct - objects in motion stay in motion - objects at rest stay at rest- I am a physical therapist x 25 yes / CA survivor
2024-04-08 23:01:18
112
Morgan :
🎯 I was hit by a car on my motorcycle and spent a week in the hospital. If I wasn’t a powerlifter, my body wouldn’t be able to take that stress. Deadlifted 535 two weeks ago. 👊🏻💪🏻
2024-04-09 00:12:04
106
Arwa 🍉 :
Wow I wish more doctors talk about this
2024-04-08 21:17:43
74
DaleOrlandoFl :
Retiring from stressful corporate and started losing weight, working on strength. Now I have time to prepare.
2024-04-09 00:12:36
36
Superpook :
MOBILITY. I’m a social worker in a hospital and it’s amazing how many fairly young people have such limited mobility and it will only get worse as they age. Some of it is due to old injuries, but…
2024-04-08 22:04:07
31
Money :
Thanks for sharing this honest video because in life"age does matter".
2024-04-08 19:56:26
27
love_livin_in_rva :
we are caring for my mom and mil and watching them age spurred me to start lifting heavy about 15 years ago. I'm almost 50 now, and feel amazing
2024-04-08 19:25:33
18
MamaBBQ :
Hands covering ears! Lalalalalalalalalalala
2024-04-08 16:03:31
16
Skyhop2 :
Yep! I developed a back pain and sciatica and now I’m struggling to stay active.
2024-04-09 00:40:01
13
Ricky Brigante :
I absolutely felt this after I had an unexpected 5 nights in a hospital at 41. Gained wait during recovery and it took me a LONG time to finally feel ready to get fit again. The hits are brutal.
2024-04-08 22:36:04
12
April M :
I've been onboard this prevention train for awhile. I can see how well I'm doing but it's is never, ever ending. Build, build, build, never really conquer 100%
2024-04-08 18:37:38
12
ScholarInTheSaddle :
I work for both reasons!
2024-04-09 00:48:46
7
bobby :
na bruh ima be young 4ever
2024-04-09 00:19:28
7
Dave :
Legit advice!
2024-04-09 04:13:02
6
DrNickRiviera :
Someone told me this when I was younger. If you take better care of yourself it’s easier to turn 30, turn 40, and so forth. So far so good.
2024-04-09 20:15:00
5
Dorothy Mantooth :
When I was 45 I got a herniated disc and sciatica, took a year to recover, I have always worked out but couldn’t believe how this hit me so bad
2024-04-09 21:58:42
4
Jah__Shwa :
Basically a constant state of pre-hab.
2024-04-09 16:55:29
4
Arancha Grajilla :
El cuarto serían los “golpes psicológicos”. Los pensamientos envejecen mucho.
2024-04-09 14:25:05
4
Brunello Mazzaro :
Alright Alright I'll watch Suits again
2024-04-09 04:34:16
4
Gwen Mercer :
I’m dealing with this now, and it’s true. One unexpected accident has resulted in debilitating symptoms and barely any quality of life.
2024-04-09 04:02:34
4
K :
This is the goal balance strength resiliance
2024-04-09 02:50:37
4
ryan_g :
I had a fourth one, the Army and Iraq knocked me right down to 70 from 27
2024-04-09 02:36:38
4
Will_Build :
You forget the biggest one. Highschool children.
2024-04-09 00:23:30
4
adie :
When I first met my MIL in 2002 I thought she looked like an old woman (she was 53). I’m 54 now - I exercise everyday. She’s been a cautionary tale for me.
2024-04-08 21:40:40
4
momfit_59 :
How does one know the difference between degenerative and repetitive damage to the body? I strength train 5 days a week but i don’t really lift heavyweights but focus more on muscle & mind connection.
2024-04-08 19:02:37
4
waynefonda :
We walk over 10,000 steps per day.
2024-04-13 02:52:20
3
Girl run :
Started on this last year when I turned 45! Lost 50 lbs, started running. I’m doing a half next month 😌
2024-04-10 11:46:24
3
KL :
this is why I weight train 4x week and I'm 53
2024-04-09 13:54:07
3
Naomifromhi :
Totally agree!
2024-04-08 15:58:53
3
Diane Downey730 :
Makes so much sense. Back in 2010 we went through cancer, laid off and bankruptcy. This brought on my lymphomiti and for the last year or so I’ve started worrying about our finances. This is effecting
2024-05-29 02:24:02
2
Falcon Ferrets 🇨🇦🍉 :
Absolutely. I’m 46 & randomly tore my rotator cuff last year which resulted in a frozen shoulder. It’s been rugged. I’m SO reminded about fitness for the purpose of freedom now!
2024-05-06 06:37:01
2
Skgdkgdkhflh :
Not just the physical aspect. We need to build new to resiliency too
2024-05-02 15:11:08
2
Champ :
Exercise Exercise Exercise 👍
2024-05-02 08:52:47
2
Katie :
Is 65 too late to start?😳
2024-05-01 04:04:50
2
The Biggest Hater You Know :
I’m 35 and I work out 4x a week for strength, 2 for cardio. The goal
2024-04-11 00:24:28
2
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