Lauren Egerton
Region: IE
Monday 08 April 2024 18:04:39 GMT
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🇺🇸🇮🇪Pug Cuddles🇮🇪🇺🇸 :
Speak kind words to yourself.
2024-06-01 17:07:36
0
NicHalpin 🍀🧿🌸 :
there's 21 meals in a week of u slip once & have a "bad" meal don't let it ruin the other 20 meals put it behind you and start again, also don't deprive urself have ur healthy snacks
2024-04-08 18:15:21
78
Lauren Egerton :
My advice is to start first with your mind! You have to be kind to yourself & your mind needs to be at peace before you start anything. Take it day by day and give yourself the time you deserve ♥️
2024-04-08 18:08:19
38
Mary :
And so glad I came across you cos you have given me the motivation to do this once and for all ❤️❤️❤️
2024-04-08 18:27:03
18
Eimear Gallagher-Gre :
Reward yourself with something not food, like getting nails done ect.
2024-04-08 21:40:56
14
ali-williamson :
Track everything you eat for a week, you’ll be surprised just how much you actually snack on !!!
2024-04-08 18:15:05
6
sarah.walsh .⭐️🩷 :
Motivation won’t always be there but if you start to move it will return ❤️
2024-04-09 09:55:21
6
bernadetteking65 :
Love yourself right now as you are, imagine how u will feel when you start see the hard work paying off! This journey is all for you 🥰
2024-04-08 22:55:40
6
Eimear Gallagher-Gre :
Break it down into 7lbs, a stone May seem like a lot but if you aim for 7lbs it’s not as I don’t think, e.g that’s the first half a stone gone ect.
2024-04-08 21:40:14
6
pocket rocket 🧁 :
you have to be in the right mindset, take one meal at a time, it's not a diet it's a lifestyle change
2024-04-09 13:09:52
5
eilish622 :
Take it day by day
2024-04-09 00:27:50
5
HannahMc :
Be patient and kind with yourself xx
2024-04-08 18:24:15
5
Kristina Bulevičiūtė :
You didn't gain that weight over 3 months, you will not loose it within 3 months. There is no magic pill. Anything over - 2kg per month is unhealthy! ❤️
2024-04-08 18:28:26
4
your body your workout :
Don’t class food as good or bad!! There is no food group that is bad it is about using your calories correctly and enjoying your food!! And take your time it will come to you
2024-04-09 05:25:13
4
Galwaylass58 :
Break down overall target to smaller achievements/goals. Save five/ten for every pound you lose. On a week where you may have a small gain or maintain... don't give up. Look at where you started 🥰
2024-04-08 19:15:00
3
Lillian Morgan Byrne :
The journey of a 1000 miles starts with the first step , starting a weight loss program is the hardest part, but if you give it a few weeks you'll see results and just keep going ☺️
2024-04-08 19:44:52
3
J :
You need to start your journey from a place of loving yourself, not hating yourself. 🧡
2024-04-08 18:55:16
3
free spirit ❤️🫱🙏❤️ :
I'm not going to carry 2lb of sugar a week x
2024-04-09 16:10:03
2
Mary :
Well I only started on Wednesday after stuffing myself with 3 Easter eggs btw I go off chocolate and crisp for lent every year so I deserved it lol ..but the ibs was killing me..so I’m new to tik tok
2024-04-08 18:26:24
2
Tina :
🥰♥😍well for me I've to stop buying and eating taytos
2024-04-08 22:05:35
2
Tracey Roche997 :
You can do it
2024-04-08 21:11:44
2
Margaret O Connor Groves :
exercise exercise great for mind and body
2024-04-08 18:15:40
2
Sandra :
You will never regret a workout but you will regret not going and beat yourself up all day long for not going
2024-04-08 20:55:32
2
Coco1010 🇮🇪 :
Don’t eat that cake or chocolate to get rid of it before you start your weight loss. Give it away instead.
2024-04-08 20:42:27
2
sandy :
mine is "nothing tastes as good as being slim feels" and "day 1 not 1 day" love these, thanks Lauren love your page and well done on your weight loss, you are amazing ❤️
2024-04-09 20:35:20
2
Edwina Healy :
Nothing tastes as good as losing weight feels….
2024-04-09 21:45:31
1
16sonic56 :
As I loose 7lb of weight I treat myself to an item of clothing, or some make up. Reward yourself
2024-05-20 07:35:58
1
Valerie Hegarty 💕🕊️ :
When u slip , just dust off and start again tomorrow 🥰🥰
2024-04-09 21:55:13
1
Grace Gleeson :
Days when you struggle to keep going, to keep the motivation look at where you started your journey to where you are today. Give yourself credit and appreciation of where you are and who you are beco
2024-04-09 06:26:18
1
sm :
keep showing up
2024-04-22 21:48:32
1
Ally Coso :
Prep and plan your meals, batch cooking really helps too 🥰
2024-04-11 22:42:40
1
Elva Power :
Thanks for all the tips. I’m only starting back this week and I have to say Lauren your page is really keeping me going and motivating me ♥️thanks 🥰
2024-04-12 23:06:46
1
orlaithmonks :
the hardest thing is to get up from the couch and out the door but once that is done the motivation will follow 🥰
2024-04-16 21:15:21
1
marypower210 :
👌
2024-04-08 21:02:52
1
anniebells :
take it meal by meal xx
2024-04-08 19:10:59
1
SineadF :
Great ideas here !!
2024-04-08 19:17:34
1
Sandra :
Best thing I’ve ever done for myself was get some CBT therapy
2024-04-08 20:58:55
1
Kathleen 0reilly :
🇮🇪😄👍👍🙏
2024-04-08 18:37:13
1
Eimear Gallagher-Gre :
Tracking can be really helpful but don’t let it consume your thoughts. Reset in the next meal.
2024-04-08 21:41:45
1
beckybooflanagan :
it's ok to say feck it !🙈🤣 tomorrow is a new day slow and steady wins the race
2024-05-18 00:07:15
0
Margarita :
It’s a life style not a diet so don’t deny yourself anything just make better healthier choices and enjoy your food.. this is the way to sucessfully keep you at your own personal goal weight ❤️
2024-05-21 11:29:03
0
Nikita McCarthy :
Small changes eventually add up to big results!!! 🩷
2024-05-21 14:38:07
0
Jacinta ❤️ :
Honestly between menopause and just feeling ugh , I have no motivation 🥺 but really need to do something about myself.
2024-05-17 17:35:02
0
Kayann :
You’re not alone, sometimes you feel like no one else has struggled
2024-05-21 15:20:57
0
corrina Boland :
ur weight dosent define you ur capable of much more than u realise
2024-05-21 19:47:16
0
Eithne Mcguire :
If you have done it before u can do it again, just imagine that feeling u felt after a walk climb gym class, how nice your clothes fitted, it will come in time if you can do it 😉
2024-05-22 09:10:01
0
Eileen :
I’ve lost 5 and a half stone , one step at a time , focus on each half stone not the end goal if it’s a big loss you need and reward yourself with lovely non food treats when you reach each mini goal
2024-05-13 19:58:06
0
SpookyCoffeeAddict :
Just start! Don’t wait for motivation, it ain’t coming. You’ll 100% be happy you started and not 100% disappointed if you didn’t 💚
2024-05-25 16:00:14
0
Liz Morgan :
Just focus on today, get your day right. Yesterday is gone, tomorrow hasn't come yet. 🥰
2024-05-26 19:09:24
0
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