@garciazorrillatracy: Full body work👍 Warm-Up: 10 min stairmaster superset Bodyweight Squats: 3x10 Sumo squats: 3x10 . Db front to reverse lunges: 3x12 each leg Push-Ups: 3x8 slow and controlled Db Rows: 3x12 each arm Db Shoulder Press: 3x12 . superset Plank: 3x60secs Knee taps: 3x15 taps

garciazorrillatracy

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Monday 08 April 2024 18:37:20 GMT

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Nathen :

🔥

2024-04-08 18:46:56

Tone CompTONE Jenkins ♑️❌ :

😁🥰🥰🥰

2024-04-09 04:32:29

Sigma/Serg* :

ur relentless chica😁👍

2024-04-14 03:19:18

Elgallo62 :

Facts 💯💯💯💯💯🔥🔥🔥💜💜💜💜💜

2024-04-08 20:18:47

Carlos :

😍😍😍😍

2024-04-08 20:33:27

Ronnie Lamp :

❤❤❤

2024-04-08 21:16:09

DAYRON :

😍😍😍

2024-04-08 22:53:58

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