@jaredemanuele: 🔥 7 Exercises for Improved Agility and Foot Speed - ✅ Enhance your agility and speed through specific drills designed to increase strength and prevent injuries. These exercises improve rapid foot movements, muscle reactivity, and closely simulate real sports conditions. Elevate your speed and refine your footwork with these essential drills. 👟Training: 2 sets, 10-15 sec each. Take a 20-sec rest between sets, with a 3-min pause after all are done. 🚀 Tips & Routines for Everyday Athletes 💰 Support @Jaredemanuele 📲 Share & Tag friends - #Speedandagility #plyometrics #athletictraining

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