James Smith
Region: AU
Tuesday 09 April 2024 00:35:49 GMT
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Stu Finn :
I eat 1 meal a day and have 3 protein shakes away for 5 days then have a normal weekend.
2024-04-09 02:17:21
28
appleuser66479710 :
Protein essential but you don’t need anywhere near what people think.
2024-04-12 06:48:51
2
ItsBillyum :
Best fitness/health videos I see on here.
2024-04-09 07:34:27
20
Joe mama :
I switched cookies to a sliced apple with peanut butter as a treat. Slowly changing habits but trying.
2024-04-09 00:47:47
20
bettybethboop14 :
This! So fed up of the anti carb crew
2024-04-21 09:55:25
17
Faline :
I’m athletic and take my nutrition seriously (have to) as I train daily. But damn - biscoff spread and croissants are NOT off the table! I eat everything. Just within reason. Protein first. ☺️
2024-04-09 10:38:06
11
Tellsutogetgood :
Stop making so much sense
2024-04-09 00:43:45
8
Morgan_aynsley :
@James Smith Can you make a version of this lesson that would help a 9-11 year old understand it!?!
2024-04-10 14:07:49
4
No :
Love the hornets shirt I love in Charlotte
2024-04-16 01:29:49
3
rolyatmac :
Love the analogy ! 🤝
2024-04-11 12:03:17
3
Kelso🇨🇦 :
I switched to walking everyday.
2024-04-09 05:13:24
3
Kyle Martin :
also doent forget about the micronutrients that fruits and veggies has all the vitamins and minerals.
2024-04-09 03:23:30
3
Mulyono :
what's your opinion on ozempic
2024-04-09 00:50:05
3
BCG :
Hold on! No one else just eats spoonfuls of sugar?
2024-04-18 14:12:12
2
BibbyLou :
Also the brains preferred source of energy is glucose - so if you study or have a high brain power job, you need more carbs
2024-04-11 03:00:24
2
therealkingofdreamz :
Great explanation! 🙌🏽🙌🏽🙌🏽
2024-04-10 01:14:12
2
Noonerlycared :
I have been on a calorie deficit for a few months close to a year, still with fats here and there. Will calorie deficit plateau? Should I lower it more? Or i just need to be patient?
2024-04-09 08:02:33
2
Ryafl :
The original counting calories meme page at it again. 😩
2024-04-09 05:12:41
2
Josh :
and for those that store all sugars as a protective mechanism against metabolic syndrome? I did super well fasting and keto. I feel like shit eating lots of sugar and carbs. trying to cut carbs again.
2024-04-09 00:50:06
2
zmj990 :
I think a lot of anti-carb chat has come from talk about insulin resistance and Type 2 diabetes, but people seem to be applying it to all, when focus should be cutting out highly processed carbs.
2024-05-03 08:56:53
1
Helen Poxon :
😳😳😳
2024-05-03 08:45:44
1
Frugal Fun Mum :
You are amazing at explaining things!
2024-04-14 05:31:27
1
Vee :
🤔 Anyone know how to remove ALL wax and plastic from apple skin (use open scissors) 🤔
2024-04-09 13:41:59
1
fluffymcsaltyclaws :
🙈🙈the warning 😂😂
2024-04-09 00:39:33
1
Norbert Manolescu :
This is by far the most simple, understandable and engaging video that I have seen about macronutrients. I wish I could show these to more people that I work with as an MD. @James Smith Congrats!
2024-06-12 08:43:46
0
mikemaddox.fitness :
What do u think about this “Carbohydrate addiction, driven by appetite hormones, can lead to overeating, mental fog, and insulin sensitivity, increasing the risk of chronic diseases like diabetes.”
2024-05-23 05:34:07
0
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