Emily Powell, MA&PA Therapist
Region: US
Tuesday 09 April 2024 13:31:24 GMT
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Anna :
2 years of somatic therapy has done more than 10+ years of CBT!
2024-04-09 21:07:30
9929
MickieLore :
me as a recently diagnosed ADHD adult being tested for Autism and learning about Alexithymia 💀
2024-04-10 19:10:46
836
✨️Kristen✨️ :
"I don't understand the question." -- me when I'm asked if I feel my feelings or what it feels like in my body
2024-04-09 15:08:48
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DrEa :
i can intellectualize it allll day but still not follow the plot in real life
2024-04-09 15:44:50
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Merelala :
Not me constantly being like “Okay, but how do I actually sit with my feelings? Like, what specifically should I do?” 😂🙈
2024-04-09 17:32:48
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moonlightBAE :
i can talk about the feelings but i can’t FEEL the feelings
2024-04-10 03:13:19
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Paige Harrison :
Somatic therapy is the only thing that made me feel better
2024-04-09 20:29:48
1046
Rachel McAfee :
One time I did sit with it and cried so hard I threw up 👍🏻🤪
2024-04-09 17:10:59
2850
Claudia :
The cadence. The fluctuation. The vocabulary. I feel like I’m watching a recorded session of myself from last week😭 sending this to my therapist so she can laugh at me and psychoanalyze about it
2024-04-10 05:20:08
4566
amberray :
thoughts of the oldest daughter 😂
2024-04-09 16:30:31
9509
Meesh🦋 :
I never know what to say when she asks what am I feeling in my body. It's giving void 😭
2024-04-09 16:28:24
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LJ 🦋🌈 :
my question is why are we like this? is it maladaptive? is it my aqua moon? is it the "she's so mature for her age"? is it masking? + WHY must I know?
2024-04-09 15:29:20
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Kristen Chavez :
My therapist had to convince me to not get my masters in psychology just bc I wanted to understand therapy more
2024-04-09 16:45:10
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Kristine H :
the only feeling I feel in my body is stress & the only way to not be stressed is to find the solution and fix the prob. i will never see how "sitting with my feelings" is better than pushing through
2024-04-09 16:03:50
368
estherm :
Me taking notes to bring up intellectualizing in therapy 😂
2024-04-09 16:08:36
683
🧸ZisaPooh🧸 :
me as an intellectual lol..how does it feel? I don't know I never thought about it, let me think and we'll come back this lmao
2024-04-10 01:05:57
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PocketCleric :
My poor therapist always goes "So you did a really good job TELLING me about those feelings, do you want to go ahead and try actually FEELING them now?"
2024-04-10 19:31:13
368
jins_croptop :
I just went to a hospice counselor and after two sessions I pretended to be all fine so she felt like she did her job but inside I thought “I’m far too advanced for her”.
2024-04-10 01:06:34
489
K_Huff1123 :
My therapist says I use my knowledge as a coping mechanism 😂
2024-04-30 09:50:29
797
Megan 🌻✨ :
this reminds me of that video where this girl realized therapists mean body sensations when they say “feelings” and it blew all our minds 😳
2024-04-10 14:54:52
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Kelsey B. :
💯 I’ve asked multiple therapists for skills and tools to get over/through feelings since I already know the why’s. They all say to just journal about it. Ok I’ll just write an analytical paper then😂
2024-04-10 05:37:35
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Tara :
feeling ATTACKED
2024-04-09 13:45:32
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Nimm :
somatic therapy is the most helpful and also the most difficult thing i’ve ever done
2024-04-11 00:35:18
149
Moi :
I’m a therapist and client and I’m this client
2024-04-09 13:53:59
232
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