@aresnutrition: Replying to @atankz139 creatine can be taken at any age and theres no data showing negative effects In reality theres creatine created by everyone when theybeat red meat but 1-2lbs is needed for 1g of creatine or 2-3lbs of chicken #aresnutrition #aresknowledge #creatine #TikTokShop #bodybuilding