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@kiraboshi1212: 春休み最初の日からインフルエンザで1週間寝込んでいたので、特にお出かけも出来ず春休みの想い出は全く作れませんでした😢💦ちなみに親子共に( ߹ㅁ߹) 最後の日に映画に行って、いつもの通りチラッとアミューズメントコーナーに立ち寄りクレーンゲーム🤣つかめたのに上でアームが開いた事に納得いかない( *¯ ^¯*)ﾌﾝｯ 最近？のクレーンゲームってつかめても上に行くとアーム開くよね？それを計算してGETしなくちゃならないのだろうけど、納得行かない！！ だって取れたかもとワクワクしてたんだから🥺💦 新5年生！仲良しの友達同じクラスになれなかった( •́ ̯•̀ ) 新たな気持ちで頑張ろ✨️ コーデはJENNIlove💕 全身とアップは後日投稿✨ #きばらし #クレーンゲーム #jennilove #jenniloveコーデ #jennionlineshop #ニコプチ #ニコプチ掲載 #春休みさいごの日 #サンミュージックプロダクション

星来💫🧸 SEIRA.K
星来💫🧸 SEIRA.K
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Region: JP
Tuesday 09 April 2024 14:57:47 GMT
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0502mirei
みれい :
可愛い🥰🥰
2024-04-13 05:27:40
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No single food magically gives you abs or belly fat… But when you’re trying to get lean, some foods make the job a LOT easier because they give you more protein, more volume, better satiety and usually fewer calories for the amount you’re eating. 🥩 Extra lean beef mince > fattier cuts 🍗 Chicken breast > thighs 🥔 Potatoes > calorie-dense granola 🥣 0% Greek yoghurt > most protein bars 🍚 White rice > handfuls of nuts you never measure 🍞 Sourdough can absolutely stay in 🥚 Eggs can absolutely stay in Avocado, peanut butter, salmon and nuts are all healthy foods too — they’re just calorie dense, so portions matter when you’re cutting. The real answer is always the same: Calories determine fat loss. Protein helps preserve muscle. Consistency gets you lean. You don’t need to cut carbs. You don’t need to eat “clean” 100% of the time. You just need to make the majority of your choices make the goal easier. 🔥 Save this for your next grocery shop 🤝
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