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@hartoyutor7: عجلة تمارين البطن مع دعامة الك

يغيعب
يغيعب
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Tuesday 09 April 2024 15:37:32 GMT
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My IGBO people
My IGBO people


To all the skeptics out there, we understand, but we challenge you to try practicing mindfulness or meditation for 5 minutes every day for one week and take notice of any shifts you may feel. This may look like journaling, grounding exercises like walking barefoot in the grass, using your five senses to notice your environment around you (what do you see, smell, hear, feel, taste), breathing exercises like box breathing, or doing a simple meditation/body scan. Whatever works for you, do that and let us know how you're feeling in the comments! #mindfulnesspractice #nervoussystemregulation #nervoussystemhealing #nervoussystem #nervoussystemregulationtips #journaling #connectwithnature
To all the skeptics out there, we understand, but we challenge you to try practicing mindfulness or meditation for 5 minutes every day for one week and take notice of any shifts you may feel. This may look like journaling, grounding exercises like walking barefoot in the grass, using your five senses to notice your environment around you (what do you see, smell, hear, feel, taste), breathing exercises like box breathing, or doing a simple meditation/body scan. Whatever works for you, do that and let us know how you're feeling in the comments! #mindfulnesspractice #nervoussystemregulation #nervoussystemhealing #nervoussystem #nervoussystemregulationtips #journaling #connectwithnature

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