@bpaigea: A short but effective arm workout 💪 #fitnesstips #freeworkout #fitover50 #fitnessroutine #armroutine #armworkoutathome #fitover40 #Lifestyle

Beaux
Beaux
Open In TikTok:
Region: US
Tuesday 09 April 2024 16:28:43 GMT
378892
13168
465
1964

Music

Download

Comments

berlynne2020
AE :
Your arms are show you are doing something right!!!!
2024-04-09 21:05:29
261
micheleoc0
micheleoc0 :
great arms but also need to know where your sectional is from
2026-05-02 21:42:22
8
727jjgoodday
JJallday :
Hey lady!!!! Ok I’m following the arm workout- hopefully it will make a difference- you look amazing 😘
2024-05-16 01:37:45
10
anthonyg1993
Anthony Gelardi :
I’ve been a personal trainer for 29 years, 52 years old I agree with most of this. My older clients lift heavier weight and do 12-20 reps.
2026-04-06 21:56:34
11
kevinstark406
kevinstark406 :
Would love to buy you coffee and have a good conversation….in Tampa often.
2024-05-07 08:30:00
6
tictocgirlb
Brandy_Fulbright :
have you already made a leg workout video? I love this one 😊
2026-05-11 15:06:01
7
melanierachellll
melanierachellll :
How many times a week ?
2024-04-10 00:00:13
5
teresasanchez4428
Teresa Sanchez4428 :
my upper right arm is sore and painful to lift
2025-01-11 01:44:59
5
whisperingwillows
Whisperingwillows :
You look great! I’m trying this! Thank you!
2024-04-30 03:29:10
10
babyriver2
RobbinS :
Great tips. The lunch lady! 😂 I couldn’t stop laughing.
2024-05-14 02:33:03
8
margi725
MA :
I couldn’t agree with you more!
2024-05-12 18:22:14
9
phoenixascension33
PhoenixAscending :
We need the shoulder routine! 💪🔥
2024-05-05 13:46:42
7
mrskellyscruz
MrsKellySCruz :
Thank you!!
2024-04-27 16:49:09
7
mnelson0915
Marvett's shop :
Yes, we older women 50+ have to lift weights.
2025-08-06 05:35:30
5
jenny.clicks
Jenny Patel :
I love you and fing appreciate this!!! Thank you so much for this❤️❤️❤️❤️❤️
2024-04-10 02:41:47
9
hollarobrob711
HollaRobRob :
This is excellent! 💜 Thank you ☺️
2024-04-10 00:05:17
7
cheredar4
BrenBren :
I appreciate the relatable backstory that goes with. Love this & have been looking for a simple ARM specific workout
2024-04-29 00:38:54
10
cloverlillly
user8662977359881 :
P
2025-07-22 14:08:54
6
brittanywest17
Brittany West :
You’re one of my favorites on this app!
2024-04-11 03:57:23
10
shellreneethomas
Shell Thomas :
Love your humble personality, it’s real and it makes you want to work out!
2025-12-31 03:17:03
11
heyitsjennyo77
Jenny O GF | Hashi | Wellness :
What about shoulders? You have amazing shoulders…
2024-05-16 18:23:25
6
stephbmarie7
Stephanie Marie :
Do you do shoulder exercises too because your shoulders look amazing! Thank you for sharing!
2024-05-03 02:29:35
9
roseluv7
user4353639706147 :
How often ??
2024-04-10 04:24:36
7
itsdiscolemonade
Disco Lemonade :
30 Tricep extensions • 30 bicep curls • 12 on each side tricep kickbacks x2
2024-04-17 03:24:59
124
spanishsquirrel13
Yvonne SanMartino :
loved... and following 🥰
2024-05-14 01:46:41
5
To see more videos from user @bpaigea, please go to the Tikwm homepage.

Other Videos


About