@xtinefit: My Fav Barbell Booty Movement 🎯 🍑 Besides the hip thrust It’s really posterior chain. Which is awesome. But if I said posterior chain instead of booty you might have kept scrolling 😉 Try these and let me know how it goes. 🏆 Top tip - keep the bar close to your legs and moving in a straight vertical line to prevent low back injuries. Speaking from experience

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Xtine Cardenas

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Region: CA

Tuesday 09 April 2024 17:49:54 GMT

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Ɛ :

What am I doing wrong if my lower back hurts after?

Princess :

Thank you!!

mushedpea0 :

Thank you. I needed that explained

Jessie’s Happenings :

Do you need to add any weight to it? Is the 45lb barbell well enough? Thanks 😊

bellagrace1414 :

You always explain the exercises so well! There’s so much conflicting advice on RDL’s

Ana Maria Rengifo :

😳😳😳

Mr. mitchell :

are you married

suzieq686 :

and when you haven't done it for awhile you will be stiff as a bitch lol

🥀RoseCorbeau🥀 :

These are my fave

ShanClore :

I love your videos.

Kubazoid :

how long have you been training? I love weightlifting but core is still the hardest to work.

Hellcat :

took me forever to actually understand this exercise

LeahPeah_AZ :

I just did these! Yay thanks for the demonstration!

Or so you thought :

Best workout shoes, what would you recommend?

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