@musclix: Back workout routine for men at gym 💪🔥 Link In Bio For exclusive 6 Week Shred Program! Workout Details 👇  rest period  90 seconds (max)  superset #1 1. a) cable pull downs - 4x12 1. b) db rear delt fly’s - 4x12  2. smith machine shrugs - 4x10 3. rotating lat pulls - 4x10 4. bent over rows - 4x12 (last set drop set)  5. pull ups - 4x5 with a 5 second hold at the end  Do this more than once fam ✍🏾 Credits ashtonhallofficial  Hashtags ----------- #backworkout #backexercises #gymroutine #gymworkout #mensfitness #fitnessmotivation #strengthtraining #musclebuilding #gymtips #workoutroutine #fitnesstips #GymLife #exercisevideo #fitnessjourney #healthylifestyle #fitgoals #TikTokFitness #fitnessinspiration #fitnesstrainer #bodybuilding #weightlifting #gymmotivation #backday #backmuscles #backexercisetips #fitformen #gymaddict #getfit #healthandwellness #fitnessaddict #trainhard #CapCut

Men Workout

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Region: EG

Tuesday 09 April 2024 18:55:25 GMT