@lilyrobinsonpsychologist: The RAIN acronym is a mindfulness practice used in psychology to help deal with difficult emotions. It can be used whenever you're experiencing difficult emotions, such as anxiety, stress, sadness, or anger. Applying RAIN, you can develop greater self-awareness, self-compassion, and emotional resilience. ☔️ R - Recognize what is happening. 🌧️ A - Allow the experience to be there, just as it is. 💡 I - Investigate with kindness. 🌞 N - Nurture with self-compassion. It's a method to acknowledge and process emotions in a nonjudgmental way. 📲 SAVE - for later. Disclaimer: TikTok is not a therapy. My videos are for informational purposes only and should not be considered a substitute for professional advice or treatment. It’s important to remember that healing is a process, and progress may not always be linear. If you are experiencing persistent symptoms or are unsure about your progress, seeking support from a mental health professional can be beneficial in navigating your journey towards recovery. 😌   #fyp #foryou #foryoupage #psychology #psychologist #psych #clinicialpsychologist #introduce #reintroduction #MentalHealth #Love #therapy #mindfulness #psychotherapy

Lily Robinson

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Tuesday 09 April 2024 22:05:27 GMT