Squat University
Region: US
Tuesday 09 April 2024 22:42:52 GMT
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Broccoli turnip :
running is keeping me from running
2024-04-22 16:43:32
258
curiousducko :
Interesting enough my tendonopathy only flairs after sitting or sleeping. After a bit of standing and walking it dies down
2024-05-10 16:04:59
61
Khrystian78 :
would this be ok to strengthen my ruptured Achilles???
2024-04-28 07:59:57
4
HtownMJ :
Yeah it's weird I've never had issues with my achilles until a basketball game earlier this year. I have a tendency to play too long & I definitely tweaked something. That being said I've been needing to wear ankle supports because both of my achilles have been bothering me. I'll give this PT a chance tomorrow and see how I feel afterwards
2025-09-24 07:01:29
5
A Regulated Life OT :
Thank you so much day 2 of these I feel like it’s already helping
2025-08-23 16:17:54
27
Dilly :
this happens except it's under the bottom of my foot.. is there a tendon there? it feels like one and idk how to get rid of that pain
2024-04-10 19:27:57
3
Wil :
Gents, that is the best bit of advice I have seen. My Achilles has been absolutely wrecking me. I have just done 4 x 45 on both isometric holds 👍🏻
2024-06-17 17:49:10
4
Shelley Mc :
This is amazing! Thanks. Super appreciate your explanations here.
2024-04-10 09:21:04
5
Ryan031212 :
How many times a week should I be doing this? 3 times?
2024-09-10 05:03:57
3
Francesco | Tampa Real Estate :
This is GOLD
2024-06-19 00:11:36
3
Len Ji :
timely video - just did 100k steps over the weekend on my trip to paris - the pain is horrible! will have to train 🗿
2024-04-09 23:06:21
16
Adam gyot :
Can you guys make one for peroneal too?
2024-04-09 22:59:38
26
Simon Craddock :
After rupturing my Achilles and having problems for years, this is the best video explanation I’ve seen. Thank you so much.
2024-05-28 06:38:47
20
Graeme Mathew Calder :
Can you pleeease do this for proximal (high) hamstring tendinopathy?!
2024-04-22 05:04:27
8
Mbarl :
honestly your the absolute man! struggling with my ankle and this will help!
2024-04-10 17:41:00
29
Sam Thresh :
You are the main reason to TikTok if you’re on a personal fitness journey. Thank you for your service sir.
2024-04-09 23:49:15
64
just_nesb :
Question, my Tendon doesn’t hurt as much as my heel where the tendon attaches… same option for treatment??
2024-04-09 23:23:14
4
Nicola Barton-Rigby :
I always have problems with my calfs and currently have shin splints again. Can I do this or shall I wait until the shin splints go?
2024-06-08 17:59:39
2
Sylvia Zuñiga McKenzie :
My doctor put me in a boot for three weeks and then said I could start doing PT. I wonder if I could start doing some of these exercises before then
2025-10-14 14:44:12
1
.sept1 :
What if your afraid of rupture
2025-01-13 21:03:38
1
InvestLong17 :
Any recommendations for shoes for this for basketball for example? I’m reading a higher heel to toe lift is ideal?
2025-10-22 18:30:25
1
Schmideon :
Is there any way to elongate the tendon through stretching
2024-04-10 10:05:00
1
LBD :
Any videos on elbow pain on upper body?
2024-04-10 04:33:46
1
🌸Lilly🌸 :
Immediately feeling relief. Thank you!
2025-03-18 13:06:42
1
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