@dr.dan_dpt: Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome
one time i had restless leg syndrome SO bad i started biting everything near me out of anger 😭
2024-04-10 01:16:32
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Jimothy Wang :
THANK YOU!!! This is so much easier than manually disconnecting my spine from my neck down every night
2024-04-10 04:35:29
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ashley 🥀🦥🦔 :
this is so much easier than ripping my legs out of my body
2024-04-10 12:08:57
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Nhi :
I just flip around aggressively until I fall asleep but this will be helpful
2024-04-10 02:36:49
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Rikke 🧚🏼♀️ :
I just cry myself to sleep
2024-04-10 22:04:58
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🍈👑 :
okay what about when I’m on the plane and about to cry in frustration
2024-04-10 03:59:52
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theef_of_meem • Enemies :
i just get up and do the macarena until i feel tired, works every time
2024-04-10 04:28:30
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Sasha Martinez :
LOVE the Mckenzie method!!
2024-04-11 03:31:14
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emily🧍🏻♀️ :
i just kick flail and cry until i get mad and just get out of bed to stand in the middle of the room for a while
2024-04-10 10:10:45
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user832905721 :
I’ve literally done the splits to try and make it go away😭
2024-04-10 03:49:16
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charlie 🖤🧷 :
I do air bicycles until I physically can't hold my legs up anymore 😅
2024-04-10 04:24:30
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LeedaBeetaBodaButt :
My mans gunna hella confused why I’m doing push ups next to him at 3 am
2024-04-18 20:24:55
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Moz 🇿🇦 :
"gentle stretch" is not enough 🤣 I need to cause the legs PAIN and exhaustion and then try to fall asleep before they get rested enough to start again 🤣
2024-04-18 18:29:40
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rachelk :
my husband when i’m doing these exercises 👁️👄👁️
2024-04-10 03:23:03
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Ryjoma :
how did tiktok know i needed to hear this
2024-04-10 03:08:49
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LauraFacka ✨ :
Que me ponga entrenar antes de dormir dice
2024-04-10 22:22:48
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Toni 🍓 :
omg ich dachte immer ich hab einfach nen nerven schaden oder so… ich muss das unbedingt bei meinem hausarzt ansprechen
2024-04-13 21:24:07
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Georgia Grace :
i just punch the living daylights outta my thighs😂😂😂
2024-04-10 06:45:25
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yeyitsapril :
I do not have a single unique experience
2024-04-10 14:31:38
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Ali :
I started sleeping in the splits to make it stop
2024-04-10 04:41:23
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Tea :
Just did the last two and instant relief after a long day of walking. Thank you!
2024-04-21 05:46:06
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Gina Y :
Do we not do bars of soap under our fitted sheets anymore? Or was that an old wives tale? I did it for three pregnancies and it helped a lot.
2024-04-15 07:08:37
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