@trainwithshay: Easy peasy 145 calorie breakfast meal prep 🍳🧀 Makes 8 wraps (I recommend at least 2 for breakfast) Macros per wrap: 128 cals, 12P, 12C, 5F

Shay Click
Shay Click
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Region: US
Wednesday 10 April 2024 00:02:08 GMT
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jbrooks827
J Brooks :
Add Taco Bell mild sauce for no additional calories! Amazing!
2024-04-10 01:39:19
137
ariel.ruth
Ariel.ruth :
as a former manager at dunkin.. heat the tortilla and cheese in the air fryer a bit before putting on the egg..then you really got you a wake up wrap
2024-04-10 01:01:07
72
calliee.lauren
Callie :
But do the eggs taste like cottage cheese at all? Huge cottage cheese hater but these look good
2024-04-22 21:11:17
16
nicoleelliee
nicoleelliee :
I am here so early!! Can you do a friendly a honey bbq chicken super melt please
2024-04-10 00:04:46
24
igegeowh
user3426284216797 :
Maybe you already have but have you made a ranch that taste somewhat good and normal that is somewhat low calorie and “healthy”. I miss ranch lol
2024-04-10 03:58:53
0
trainwithshay
Shay Click :
Oopsie!!! I messed up the macros and fixed them in the caption. The wraps are 128 cals per wrap not 145 :)
2024-04-10 04:57:06
17
melanooc
MelanooC :
lowest calorie gluten free tortilla I've found in Canada is 100 cals. Still really good calorie wise even with the extra 60 cals.
2024-04-10 00:18:39
5
fuckatiktok1
Fuqyafeelings :
Where do you find those wraps? I can never find them
2024-04-15 12:50:41
16
fern_0940
Fern :
I live for you meal prep!! 😫
2024-04-10 00:10:20
4
tdespine
tdespine :
awesome idea! I'm definitely making these
2024-04-15 02:50:36
17
em.monroe
Emma Monroe :
That’s awesome! I’m always looking for good breakfast options 😁
2024-04-10 00:18:57
16
dubelsa78
Bels78 :
Can you post a recipe using egg whites? I just tried this with egg whites and it was runny
2024-04-10 16:10:09
9
megalynn521
megalynn521 :
What’s the best way to store for meal prep
2024-04-11 19:28:34
8
vv0201
vvvv :
Love this!! Would love macro friendly little caesars crazy puffs please 🥹🙏🏼
2024-04-10 00:15:57
5
muttpinkkk
Cici :
How do you store these? Wrap with tinfoil and throw in the freezer?
2024-04-10 11:06:40
3
annmariejamesboutique
Ann Marie James Boutique :
I like how you said cups n I don’t understand grams lol
2024-04-10 00:39:40
4
chantjeffie94
chantjeffie94 :
I love these at Dunkin, bless you!!!
2024-04-10 00:47:55
2
fried.calamari0
fried.calamari0 :
the way you measure the pan ur so funny 😂😂
2024-05-28 08:36:38
0
dough_bruh
Dough Bruh :
that bacon is gangsta
2024-05-18 19:46:38
0
barb...59
🏝❤barb❤🏝 :
MAKING THIS! THANKS ❤️
2024-05-04 13:18:16
0
kaitieclick
Kaitie Click :
Keep the meal prep coming!! 🔥👏🏼
2024-04-10 00:52:50
0
melanieburger3
Melanie Burger :
Thank youuuuuu 🔥🔥
2024-05-24 16:20:57
0
Alley-Cat
spot :
how is everyones velveeta cheese 35 cals mines 40
2024-04-22 09:45:54
0
jennys111372
Jenny :
These look so good! I’ve never made sheet eggs so forgive me..😅 is the texture similar to a scrambled egg and not runny or mushy?
2024-04-21 20:42:53
0
alibby123
Sknab Ila :
Calling the 13x9 a 14x10 is so real. 😂
2024-04-30 02:57:48
0
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