@hazzytrainer: Carve your Body with Pushups ⚠️ . Pushups is a foundational movement you want to Master. Here are the 4 Form Tips you can use now to Master your Pushups. 🔥 Form Tip #1: Instead of having your Fingers Stuck Together, make sure to spread your Fingers Apart, so you have greater stability at the wrist and avoid any Wrist Pain. ⚠️ Form Tip #2: Instead of having your Hips Collapsed and NOT engaged, make sure you squeeze your Glutes together, so you’re stabilized at the Hips. ✅ Form Tip #3: Instead of Having your Feet Apart, oftentimes I’ve seen plenty of people with uneven stance, so make sure to have your Feet in Together, this will make the exercise slightly more challenging, but a better formed Pushup. ✅ Form Tip #4: Instead of Having your Elbows Flared Out and your Upper Traps Over-engaged, relax your traps and Tuck your Elbows in Slightly so you can train pain free. ✅ Save this for next time you do Pushups. 🔥 Keep crushing it saiyans. 💪🏽 . #pushups #chest #chestworkout

Hazzy

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Wednesday 10 April 2024 02:47:01 GMT