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@bangkirun4: Greget ga sih#mancing

IrUn Permana
IrUn Permana
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Wednesday 10 April 2024 02:59:44 GMT
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Comments

hoko00j
YTTA :
mas sherlok😂😂
2024-04-10 10:43:51
1
dika.mr29
Dika Mr :
🥰
2024-11-22 15:25:07
0
ahmet47736
Amed :
😁😁😁
2024-04-13 21:26:57
0
user44627345233265
Серий Бучумаш :
🥰🥰🥰
2024-04-14 09:47:59
1
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Build Your Upper Glutes with Perfect Cable Kickbacks: Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural. • Tighten your core – Prevents swinging and protects the lower back. • Turn toes out (45°) – Isolates the upper glute. • Kick back and squeeze – Hold at the top for maximum glute engagement. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding
Build Your Upper Glutes with Perfect Cable Kickbacks: Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural. • Tighten your core – Prevents swinging and protects the lower back. • Turn toes out (45°) – Isolates the upper glute. • Kick back and squeeze – Hold at the top for maximum glute engagement. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding
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olaaaaá o trouxao 🥵
olaaaaá o trouxao 🥵

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