@dr_ot_guy: Easy self treatment for your unlar nerve (funny bone). Many people experience numb or tingly ring and pibky fingers. Often from working at a keyboard at a desk all day, sleeping with your elbows bent all night, etc. You can try this little nerve glide maneuver to help alleviate some of that nerve pain, numbness, or tingling at your ring and pinky fingers. Nerves are pretty temperamental, though! A few sets of ten or ao of these repetitions is about all I recommend initially. But, as always, this is for educational purposes and I am not your therapist so I'm not recommending this as a treatment for you or as a substitute for you seeking out your own therapist or doctor for your own medical advice. Happy occupational therapy month to my fellow OT's! #otmonth #otmonth2024 #occupationaltherapist #occupationaltherapy #occupationaltherapystudent #wellness #nerveglides #neuro #neuroscience

Dr OT Guy
Dr OT Guy
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Wednesday 10 April 2024 06:31:33 GMT
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cornylinens
cornylinens :
I have to get surgery this summer to release my left ulnar nerve. What’s it like?? Is my scar gonna be huge? Recovery time? Everything I search talks about transposition but I’m not getting that.
2024-06-30 02:11:12
4
curly.headp
P.rizzilla :
Been dealing with this for abt 3 weeks now, been to the er twice, only given a split
2024-05-28 03:53:39
88
tpaw_
t-rex :
did this for fun and now my pinky is numb
2025-12-01 23:46:45
2
mschanee
mschanee :
I appreciate that you explained that nerves hold grudges as that explains why I been dealing with this doe 3 weeks and all I did was talk to my sister by leaning my elbow on her car window ( for about 1 hr...girl.chatt) to rest my back .. next thing you know, as soon as I went to drive home, this fingers won't stop tingling!!!
2025-07-29 22:36:58
2
snootyvonb
Emme :
Also love, “nerves hold a grudge.” 😂❤️
2024-04-10 10:23:06
46
scoutandlunabeans
scout&lunabeans :
Just started having these issues. Please tag me in any other stretches or things I can do.. it’s awful :(
2024-05-12 15:36:52
0
thiccbitz
ThiccBitz :
I slept on my elbows for a while and wake up with numbness in my pinky and ring fingers. This explains it!
2024-04-10 08:21:25
12
t1pelen_s
T1pelen_s :
Can I train biceps while I have that?
2025-03-17 09:02:13
6
tiffanychristine_mot
tiffanychristine_mot :
Amazing
2024-04-12 02:51:32
1
hissummertime
She'll try it :
then, if you're and and/or have ehlers danlos, you sleep with your wrist bent under your chin, elbow tucked under body all. night. long and wake up all stiff and tingly
2024-05-15 06:48:56
0
hellobanessa
dragonzslyr :
It relive so much pressure thank you 😭
2025-05-07 16:30:02
8
paulynjaner.narciso
Herheart🇵🇭 :
I am experiencing this now. I am 6 months postpartum and underwent emergency c section. Will it be gone? Is this because of hormonal change?
2025-05-04 16:55:35
4
vaab2
vaab2 :
I feel it pull under my collar bone and in my upper arm when I do this. Is that normal?
2024-05-13 15:14:49
3
izzymademedoit
izzymademedoit🪩🇬🇧💋🎼💄🍒 :
Thank you
2025-07-23 10:13:04
1
lee___298
Austin Stark353 :
my nerve or tendon on the inside of the elbow feels like its rolling over the bone. i can actually see it to when i extend my arm. is that part of this problem??
2024-05-13 17:41:25
3
electricolive
electricolive :
This pain is spreading into the palm of my hand waking me in the middle of the night even though I lay with my arms flat! It’s v annoying and stressful.
2024-08-12 10:25:45
16
chriss876travellifestyle
chriss876travellifestyle :
Mine throbs every 5minutes but i have a neurologist appointment soon
2026-02-21 10:34:39
1
robstigz
Shylock :
I have a c5-c6 spinal disc hernia with oestheo arthritis and cubital nerve syndrome. Pain radiates from c5 to finger tips and I have the claw. Can the claw cause a spinal hernia?
2024-11-26 01:28:45
2
snootyvonb
Emme :
Thank you!!!
2024-04-10 10:22:04
2
ttymmi1
tTymmi :
OHHH
2025-09-05 02:53:39
1
catturner64
catturner64 :
What nerve causes numbness in the thumb?
2024-05-15 19:56:22
0
ortho.occupational
JessieM🦴orthoOT🤟CHT🔥 :
I love this!!
2024-04-19 00:40:10
0
mawmawtofiveplus
Sheila :
I can’t raise my arm to that position
2024-05-08 22:05:24
1
klreicher1
Keith Reicher :
it's gotten to the point where I lost function of the pinky unable to straighten it. and all the muscle between mybthumb and index finger and the muscle along the pinky side of my hand
2024-08-20 04:49:22
2
heatherweber86
heatherweber86 :
What about the radial side? I’m struggling with right scapular/superior shoulder pain making my whole right arm down to my fingers numb & tingly
2024-10-10 21:24:42
1
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