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Elmas Investment Group
Elmas Investment Group
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Wednesday 10 April 2024 13:18:45 GMT
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moufid.souccar
Moufid Souccar :
مشروع حلو 👍👍👍
2024-04-10 13:49:10
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THE BENEFITS OF PLAY: HOW SPORTS ENHANCE YOUR OVERALL LIFE 💪🏽📈🥳 You can use “PLAY” to learn new skills and information OUTSIDE of the actual game, such as a new language, instrument, subject in school, how to code, or just remember things better, anything! Playing puts your brain in a state where it is better able to learn just about any information you feed it in the window after playing (but make sure to get quality SLEEP that night, because that is when the information or skill is actually consolidated in your brain)!!! Learning to play in the proper ways can optimize your ability to FOCUS and PERFORM in life outside of the game. We all hear “just have fun with it,” but that’s true on so many levels. Playing allows you develop essential LIFE SKILLS, such as navigating gray areas and making important decisions when you’re not sure how things will turn out. Playing lets you grow this “muscle” without the consequences of making mistakes in the real world.  @hubermanlab beautifully summarizes all this by saying “you can’t engage in flexible thinking if you’re rigidly attached to the outcome.” He suggests that if you feel like you’ve hit a plateau in your work or performance, take 1 hour/week to HAVE FUN. Just play around in your field or in another area of life, but in a way that is UNFAMILIAR TO YOUR NERVOUS SYSTEM.  Just having fun and not worrying about “doing well” will actually allow you to perform better when it really counts! Go watch the full-length video to learn more about how sports leverage Neuroplasticity in ways that enhance your overall life  https://youtu.be/LmAorbpUFvQ  Huberman Lab Episode: https://youtu.be/BwyZIWeBpRw  #neuroscience #science #ciencia #neurociencia #neuroplasticity  #playtolearn #unleashyourmind #neuroplasticitymagic #embracetheplayground #mindfulplay #rewireyourbrain #discoverthroughplay #jiujitsuwisdom #expandyourhorizons #mindmastery #HubermanLabInsights #brainsciencemagic #bjjbrainstorming #MindBodyJiuJitsu #jiujitsumindset #fyp #foryoupge #explore #viral #unlockingpotential #scientificinsight #peakperformance #AutotellicMindset
THE BENEFITS OF PLAY: HOW SPORTS ENHANCE YOUR OVERALL LIFE 💪🏽📈🥳 You can use “PLAY” to learn new skills and information OUTSIDE of the actual game, such as a new language, instrument, subject in school, how to code, or just remember things better, anything! Playing puts your brain in a state where it is better able to learn just about any information you feed it in the window after playing (but make sure to get quality SLEEP that night, because that is when the information or skill is actually consolidated in your brain)!!! Learning to play in the proper ways can optimize your ability to FOCUS and PERFORM in life outside of the game. We all hear “just have fun with it,” but that’s true on so many levels. Playing allows you develop essential LIFE SKILLS, such as navigating gray areas and making important decisions when you’re not sure how things will turn out. Playing lets you grow this “muscle” without the consequences of making mistakes in the real world. @hubermanlab beautifully summarizes all this by saying “you can’t engage in flexible thinking if you’re rigidly attached to the outcome.” He suggests that if you feel like you’ve hit a plateau in your work or performance, take 1 hour/week to HAVE FUN. Just play around in your field or in another area of life, but in a way that is UNFAMILIAR TO YOUR NERVOUS SYSTEM. Just having fun and not worrying about “doing well” will actually allow you to perform better when it really counts! Go watch the full-length video to learn more about how sports leverage Neuroplasticity in ways that enhance your overall life https://youtu.be/LmAorbpUFvQ Huberman Lab Episode: https://youtu.be/BwyZIWeBpRw #neuroscience #science #ciencia #neurociencia #neuroplasticity #playtolearn #unleashyourmind #neuroplasticitymagic #embracetheplayground #mindfulplay #rewireyourbrain #discoverthroughplay #jiujitsuwisdom #expandyourhorizons #mindmastery #HubermanLabInsights #brainsciencemagic #bjjbrainstorming #MindBodyJiuJitsu #jiujitsumindset #fyp #foryoupge #explore #viral #unlockingpotential #scientificinsight #peakperformance #AutotellicMindset

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