@thefitadam: Carnivore people are the type of people who latch onto one identity and believe anything anyone inside their echo chamber tells them… it’s actually impressive how little logic they apply, yet somehow still function in society. Well, barely, but still.   While it's technically correct that humans can't digest fiber the way we do proteins or other carbohydrates, that's actually the ENTIRE point.  Fiber is a type of carbohydrate that passes through our digestive system largely unchanged, yes, but to say that it's useless is just stupid.  Fiber plays crucial roles that influence everything from heart health to the amount of body fat we accumulate, and even our mood. It acts as a broom that sweeps through our intestines and cleans out waste…so when you avoid it, you make things harder for your digestive system. It’s not optional, it’s absolutely vital for removing toxins from the body. A high-fiber diet is linked to lower risk of heart disease, reduces "bad" LDL cholesterol by binding to it in the digestive system, meaning it gets excreted rather than absorbed.  Fiber helps you feel full without taking in extra calories because it bulks up in your stomach, making you feel satiated, which helps prevent overeating and support fat loss. So, it helps you shed fat without having to blindly follow a made up fad diet like carnivore. By slowing down the absorption of sugar, fiber also helps maintain more stable blood glucose levels, which increases your energy levels and fights against conditions like insulin resistance and diabetes.  Fiber also provides food for the good bacteria in our gut, which do everything from synthesizing vitamins to boosting our immune system, which is…kind of important.  Avoiding fiber because we can't digest it is like avoiding the sun because we can't stare directly at it. Although, I think these are the kind of people who would do something like that… #fiber #carnivore #thefitadam #carnivorediet #animalbased

Adam

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Wednesday 10 April 2024 20:50:19 GMT