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@tillie.kaiser: im just a girl #fyp #attention #boys #relatable

till ⭐️
till ⭐️
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Region: US
Wednesday 10 April 2024 21:08:16 GMT
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sarahh.sinclair
sarah s :) :
@emma!!
2024-04-11 02:44:29
1
.imjack
.imjack :
he’s lucky
2024-04-10 21:24:28
0
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# Hashtag Rei dos vasos
# Hashtag Rei dos vasos
Replying to @Debbie This is how easy it is to gain weight. Reply to @Oli Brandon | Online Coach This is a great video emphasising that scale fluctuations *do not* necessarily indicate a change in fat mass. This is VERY important because a lot of people freak out every time the scale goes up. Which is terrible news given that the scale can go up every time you eat food or even drink water. It can also fluctuate a lot over the course of the month if you factor in someone’s menstrual cycle. Carbohydrates specifically are particularly good at changing your weight. If you cut carbs, your body *weight* will drop faster to begin with than if you cut protein or dietary fat. However, this *does not* automatically mean you have lost more body fat. Likewise, if you suddenly eat more carbohydrates than you are used to, your body weight can fluctuate a lot. Which again, does not automatically mean you have gained more body fat. And unfortunately, this is part of the reason so many people end up petrified of carbohydrates, because they eat a little bit more, see the scale jump up and suddenly feel terrified that carbs are promoting fat gain. Long story short, don’t obsess over scale fluctuations, full stop. Definitely don’t use them as a reason to be terrified of yummy carbs. P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 42% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #gym #weightgain #weightloss #fatloss #weightlosstips #fatlosstips #exercise #aerobic #aerobics #Fitness #workout #Running #cycling #sprinting #swimming #rowing #calorie #calories #caloriedeficit #personaltrainer #GymTok #FitTok #carbs #lowcarb #keto #ketodiet #ketogenic #lowcarbdiet #foryou #fyp #fypシ
Replying to @Debbie This is how easy it is to gain weight. Reply to @Oli Brandon | Online Coach This is a great video emphasising that scale fluctuations *do not* necessarily indicate a change in fat mass. This is VERY important because a lot of people freak out every time the scale goes up. Which is terrible news given that the scale can go up every time you eat food or even drink water. It can also fluctuate a lot over the course of the month if you factor in someone’s menstrual cycle. Carbohydrates specifically are particularly good at changing your weight. If you cut carbs, your body *weight* will drop faster to begin with than if you cut protein or dietary fat. However, this *does not* automatically mean you have lost more body fat. Likewise, if you suddenly eat more carbohydrates than you are used to, your body weight can fluctuate a lot. Which again, does not automatically mean you have gained more body fat. And unfortunately, this is part of the reason so many people end up petrified of carbohydrates, because they eat a little bit more, see the scale jump up and suddenly feel terrified that carbs are promoting fat gain. Long story short, don’t obsess over scale fluctuations, full stop. Definitely don’t use them as a reason to be terrified of yummy carbs. P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 42% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #gym #weightgain #weightloss #fatloss #weightlosstips #fatlosstips #exercise #aerobic #aerobics #Fitness #workout #Running #cycling #sprinting #swimming #rowing #calorie #calories #caloriedeficit #personaltrainer #GymTok #FitTok #carbs #lowcarb #keto #ketodiet #ketogenic #lowcarbdiet #foryou #fyp #fypシ
ولا مش هتمتحني؟#شهد_معكم_لحياة_افضل
ولا مش هتمتحني؟#شهد_معكم_لحياة_افضل
insta: audryadames
insta: audryadames
Minha avó revelou a RECEITA SECRETA de Pãozinho Cachos de Açúcar! INGREDIENTES: - 1 Ovo - 30g de açúcar refinado - 120ml de Iogurte integral - 50ml de Óleo - Raspas de limão - 250g de farinha de trigo - 1 col. de chá de fermento químico em pó - açúcar cristal MODO DE FAZER: Em uma tigela, coloque o ovo, o açúcar, o iogurte e misture até uniformizar. Adicione o óleo, o fermento, as raspas de limão, a farinha de trigo e misture até formar uma massa espessa e lisa. Em uma bancada, divida a massa em pequenos pedaços, boleie, abra em formato de disco e coloque o açúcar cristal. Enrole a massa e dobre, salpique açúcar por cima e leve ao forno preaquecido a 180º por 15 minutos. Sirva! #foodmakers #culinaria #gastronomia #receitas #foodtiktok #pão #pãodoce #açúcar
Minha avó revelou a RECEITA SECRETA de Pãozinho Cachos de Açúcar! INGREDIENTES: - 1 Ovo - 30g de açúcar refinado - 120ml de Iogurte integral - 50ml de Óleo - Raspas de limão - 250g de farinha de trigo - 1 col. de chá de fermento químico em pó - açúcar cristal MODO DE FAZER: Em uma tigela, coloque o ovo, o açúcar, o iogurte e misture até uniformizar. Adicione o óleo, o fermento, as raspas de limão, a farinha de trigo e misture até formar uma massa espessa e lisa. Em uma bancada, divida a massa em pequenos pedaços, boleie, abra em formato de disco e coloque o açúcar cristal. Enrole a massa e dobre, salpique açúcar por cima e leve ao forno preaquecido a 180º por 15 minutos. Sirva! #foodmakers #culinaria #gastronomia #receitas #foodtiktok #pão #pãodoce #açúcar
my favorite full body pilates workout - new youtubes coming soon :) #pilates #workout
my favorite full body pilates workout - new youtubes coming soon :) #pilates #workout

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