@nn.12v: حسن المالكي|| ضلام القبر ياحيدر #حسن_المالكي #فرنر🔥🎼✈️ #تصميم_فيديوهات🎶🎤🎬 #اكسبلورexplore #like4like #صعدو_الفيديو #followers #followers #fyp #viral #مشاهدات #foryoupage #tiktoklongs #ترند #followe #تصميم_ستوري #قصائد_حسينية

𝑛𝑖𝑧𝑎𝑟
𝑛𝑖𝑧𝑎𝑟
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Region: IQ
Thursday 11 April 2024 10:00:47 GMT
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_rc80
لطيۧف ☄️✨🪽 :
اقسم بالله اني سني ودمعت عيني 💔
2024-06-05 06:54:42
11
.39a9
A :
احبكم من الموصل اخوتي ❤️
2024-05-11 10:34:29
9
reelcr7m
᧒ᥲ᥉Ꭵꪔۦٰ :
والله قصيده تبجي واني سني
2024-06-25 09:53:07
2
7w8.8
Abu-Fatima :
الحنّقصيدت هلمو واترك الدنيا 🫶🏻
2024-05-28 17:40:00
2
hhaa0hhaa
عطر القران :
غمض واسمع كانه الملا عمار الكناني... القصيده تجنن عاش هالصوت
2024-04-16 18:23:14
9
838mmkl
سووواد؟ :
الله صور جميله
2024-04-26 21:20:51
2
user63968209815085
✰حسام✰ :
البيك ياعلي
2024-06-11 11:49:33
1
user6231420944380
البدوي :
دخليك يا علي يا علي ❤️❤️
2024-05-25 20:25:46
1
sahbilqdfgj
صاحب الضلام :
يا اخي شنو هل رادود الله يوفقك حبيبي دمار مو صوت فدوه لصوتك
2024-06-07 13:00:00
1
zhraaazw
𝒛𝒂𝒉𝒓𝒂𝒂 :
ياعلي احضرنه 😔🔥
2025-07-12 14:54:54
0
user757655818
عٌلَؤؤؤؤشُ 🩶 :
❤❤
2024-04-30 18:33:42
1
jodjod556
علي فاخر :
💔💔😭
2024-05-25 07:35:22
1
t1xir
حـــمــًـد. M :
@h̶،🕸𓆪† ❤️
2024-04-27 21:18:07
2
zck_k9
ام علاوي :
💔
2025-10-24 09:06:52
0
user45771805000375
ابوشيبه إحسان ابو شيبه :
🥰
2025-08-12 14:00:32
0
t_.ar
محمد علي الساعدي 💂 :
واني مچلب باسم الكربلائي مع احترامي انت تحفة
2024-05-01 13:11:47
1
alabdare10
الاستاذ كرار البديري :
البحه
2024-05-01 05:46:50
1
f.t63
الشيخ علي الخطيب :
هذا الرادود له مستقبل اذا استمر على هذا الون
2024-04-20 12:10:33
37
frasfras813
لقصتي حكاية :
إتقان للفصحى مو طبيعي ربي يوفقه
2024-05-27 12:28:46
8
dy2x23eqdxsz
فواكه وخضروات (الميالي :
الله ياجمال الصوت ❤️❤️الحسين يوفقك
2024-05-28 19:15:40
5
2rr2rr2
-ـ',رحيلك كسر ظهري,؟.... :
ماشاء الله تبارك الرحمن ابداع رائع
2024-04-17 00:09:35
5
_all.2002
ألنعـ𓆃ـيمـ𓄂ᬼـي515 :
كلش حلوه هاي القصيده 💔😔
2024-05-05 00:04:39
5
j_h_7y
شُهداؤنا . :
هاذ الحن نسيته بيا قصيده🤎
2024-06-22 10:38:48
5
dyh82ifsfnbn
سيد أحمد :
اه يا مولاتي يا زينب الحوراء 💔💔💔
2024-05-12 19:53:05
3
hassan.almaliki8
الرادود حسن المالكي :
شكرا لمن صمم ولمن علق حفظكم الله احبتي ووفقكم الله ولكل من فقد رحم الله فقيده والهمه فسيح جناته
2024-04-19 18:19:02
3
.h.n.2.4.s
أّبًنِ☜ نِيَنِوٌێ ☞ ༺ Ⓗ24Ⓝ ༻ :
ربي يوفقك يارب عاشت انفاسك
2024-06-16 19:38:53
3
00012345678901pp
من اعطاك ☝️لا ينساني :
كلنا نموت ولايبقى احد في هذه الدنيا كل نفسٍ ذائقة الموت وإنما توفون اجوركم يوم القيامة فمن زحزح عن النار وأُدخل الجنة فقد فاز وما الحياة الدنيا الا متاع الغرور نسأل الله ان يحشرنا مع من نحب
2024-04-20 12:05:38
2
1sajad.__
سجاد محسن :
شسم القصيده
2024-06-22 23:34:55
2
h_sfeh
حسين سفيح | Hussein sfeh :
اكثر صوت ما ينمل منه اتقان كلمات الفصحى بشكل اكثر من رائع الله يوفقه وان شاء الله يبقى ع طريق ابا الاحرار ❤🤍
2024-06-23 12:43:08
2
azharkhaleb
بنت شيؤؤخ عنزيه 👑سارةةة💔💔💔 :
😥😥😥😥
2024-05-01 14:48:48
2
asaad_aliraqi
asaad_aliraqi :
اللهم ارزقنا حسن الخاتمة بحق محمد وآل بيت محمد الطيبين الطاهرين
2024-04-22 17:41:17
2
a19_19_19_19_19
am_22 :
💜
2024-04-29 18:51:56
2
ha03p
Hamza :
💔💔💔
2024-05-06 22:49:08
1
user1608080824619
🥲دنو🌹 :
الله الله الله الله الله الله
2024-05-06 17:04:17
1
aboskr15
ناصر 😓😄 :
قصيده عظيمه 💔💔💔
2024-05-04 02:46:02
1
h_c.94
حسين المالكي🇮🇶 :
عاشت صوتك ابن العم
2024-05-12 01:00:11
1
egwero
أمير :
اتمنى شباب هذا الوقت يعرفون مصيبه ال بيت رسول وخصوصآ في العراق
2024-05-06 20:07:23
1
br_z6
صفاء الجبوري :
🥺🥺🥺
2024-05-11 13:32:23
1
user11646400
لاتثق بأحد :
💔💔يـا؏ـلي💔💔
2024-05-08 07:58:21
1
aker1100
أبو علي الزبيدي :
طيب الله انفاسك
2024-05-08 20:35:33
1
dbdndn4737
عباس ابو عزرائيل1 :
😢😢😢
2024-05-09 12:15:08
1
l.1th
ابن الكمال :
المنشد حسن المالكي سفره العذاب
2024-05-11 10:35:02
1
userfukpfp25kh
انور سلامه :
ياااااا لبحة صوته ✌️
2024-05-05 22:51:44
1
dy8zfux6urt9
سيوفي ❤️ :
🥺🥺🥺🥺🥺🥺🥺
2024-05-05 22:21:59
1
xxxq085
ابو مصطفى الجبوري :
😢😢😢
2024-05-05 18:23:45
1
dyr0kr7xvzfl
عباس الطيب :
ماشاء الله تبارك الرحمن
2024-05-16 13:18:08
1
user06219476
محمد :
🌺🌺🌺
2024-05-03 10:41:05
1
user2525334639903
الكربلائي :
احسنت
2024-05-03 06:03:47
1
user6hw6105d6j
العسكري (ابو شيبه) 🫡 :
ماشاء الله صوت روعة 🥺
2024-05-02 08:52:44
1
.gho03
احمدعزيز💪 :
😌😊😊
2024-05-01 18:21:05
1
whid34
whip :
🥰🥰🥰🥰🥰
2024-05-01 14:03:29
1
userakv8bv0x1b
يوسف ضاحي الساعدي :
طيب الله انفاسك
2024-05-01 09:59:06
1
hishamhameed38
أبن مناحي :
الله إبداااااااع
2024-05-01 07:32:29
1
userukboxo0ihp
لفهد ❤️❤️ :
اللهم صل على محمد وال محمد امكانيه ربي يوفقك
2024-04-30 19:40:52
1
or_8n
ɴᴀᴡʀᴀѕ|™ 🕊️ :
الله
2024-04-30 18:32:34
1
xy2_7
مـحہٰٰمـدُ آل َ؏ـليِٰہ✦⁽☻𝓶🔥₎ :
😔💔
2024-06-14 21:44:23
1
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I changed my LIFE with these 3 things…  ✨Stop Undereating Protein Many people trying to lose fat drastically cut calories but don’t eat enough protein, which makes it harder to maintain or build muscle (including glutes and hips). What I aimed for: * Around 0.7–1 gram of protein per pound of body weight daily. * Include protein in every meal (eggs, chicken, fish, Greek yogurt, tofu, protein shakes). Why it matters: * Supports muscle growth * Helps preserve curves while losing fat * Keeps you fuller longer ✨Prioritize Strength Training Over Only Cardio If your routine is mostly running, cycling, or HIIT, you might lose weight but also lose the muscle that creates curves. That the hardest concept for me to understand and incorporate in my life..  Focus on progressive strength training: * Squats * Hip thrusts * Romanian deadlifts * Lunges * Upper body pushing/pulling movements Try 3–5 strength sessions per week. Cardio can still be and should be included, but it shouldn’t dominate your program. Exercises like Hip Thrust and Romanian Deadlift are especially effective for building glutes while leaning out!!  ✨ Make Sure You’re Actually in a Small Calorie Deficit You can’t lose fat without a deficit, but it should be moderate, not extreme. Common problems: * Eating too little → metabolism slows, muscle loss * Eating too much unknowingly → no fat loss A good target: * 300–500 calorie deficit * Track food for a couple weeks to confirm intake. This allows fat loss while fueling muscle growth!! I know it can be hard to break habits of only doing cardio or eating in a clerk deficit, but the clerk deficit being too much to where you are not able to see the results you want to see… I have been there.  If you need any help on understanding your body type and really focusing on what you specifically need to do to achieve your goals, DM me or comment down below “FAT LOSS” so you’re not wasting your time or feeling stuck anymore!! 💓 @DFYNE code zoeindiya ✨  -impact strappy bra size S -impact shorts 6.5 length size M #fatlosscoach #fatlosshelp #fatlosstipsforwomen #howtolosebellyfat
I changed my LIFE with these 3 things… ✨Stop Undereating Protein Many people trying to lose fat drastically cut calories but don’t eat enough protein, which makes it harder to maintain or build muscle (including glutes and hips). What I aimed for: * Around 0.7–1 gram of protein per pound of body weight daily. * Include protein in every meal (eggs, chicken, fish, Greek yogurt, tofu, protein shakes). Why it matters: * Supports muscle growth * Helps preserve curves while losing fat * Keeps you fuller longer ✨Prioritize Strength Training Over Only Cardio If your routine is mostly running, cycling, or HIIT, you might lose weight but also lose the muscle that creates curves. That the hardest concept for me to understand and incorporate in my life.. Focus on progressive strength training: * Squats * Hip thrusts * Romanian deadlifts * Lunges * Upper body pushing/pulling movements Try 3–5 strength sessions per week. Cardio can still be and should be included, but it shouldn’t dominate your program. Exercises like Hip Thrust and Romanian Deadlift are especially effective for building glutes while leaning out!! ✨ Make Sure You’re Actually in a Small Calorie Deficit You can’t lose fat without a deficit, but it should be moderate, not extreme. Common problems: * Eating too little → metabolism slows, muscle loss * Eating too much unknowingly → no fat loss A good target: * 300–500 calorie deficit * Track food for a couple weeks to confirm intake. This allows fat loss while fueling muscle growth!! I know it can be hard to break habits of only doing cardio or eating in a clerk deficit, but the clerk deficit being too much to where you are not able to see the results you want to see… I have been there. If you need any help on understanding your body type and really focusing on what you specifically need to do to achieve your goals, DM me or comment down below “FAT LOSS” so you’re not wasting your time or feeling stuck anymore!! 💓 @DFYNE code zoeindiya ✨ -impact strappy bra size S -impact shorts 6.5 length size M #fatlosscoach #fatlosshelp #fatlosstipsforwomen #howtolosebellyfat

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