@eliyaeats: Single Serve Baked Protein Pancake Bowls with 31g protein each 🫶 Each bowl uses my go-to protein pancake recipe which can be found in the link in my bio!! I like to make 3-4 bowls at a time for meal prep. I just mix up each bowl individually, I topped one with chopped strawberries, the other with sugar free chocolate chips and I left one plain. I bake them for 20-22 minutes at 180c (it may look underdone in the middle but once it cools and sets it’ll be cooked- try not to overcook it) I let them cool down then store in the fridge for 3-4 days. When ready to eat I microwave them for about 40-60 seconds. I like to top them with sugar free maple syrup, protein yogurt or peanut butter (I use powdered peanut butter from @macromike) Macros per bowl (not including toppings): 338 Calories Carbs: 32g Protein: 31g Fat: 8.5g #bakedproteinpancakes #bakedpancakes #mealprep #mealprepbreakfast #breakfastideas #healthybreakfast

Eliya Eats

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Thursday 11 April 2024 13:02:00 GMT