Hussein
Region: CA
Thursday 11 April 2024 14:29:38 GMT
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resistence.mv ✝️ :
Day 4 is like 4 Hours in the gym
2024-04-11 16:52:30
2168
-alxx. :
how many sets
2025-01-13 08:25:26
0
Brool ༽ :
I do legs 2 times a month
2024-10-10 14:36:00
61
will hossack 🅿️ :
2 leg days is crazy
2024-08-17 09:53:41
173
El Primo :
I have a question yall. I'm new to the gym (13 years old). Do I train everyday or do I take rests so my muscles regenerate?
2025-01-03 20:46:44
1
. :
dose this work
2024-09-05 17:07:42
16
Justine 👑 :
im 16 yrs and i will copy this workout fr
2024-06-23 16:15:16
10
✝️zek.rice✝️ :
how many sets for each exercise?
2024-05-24 12:56:01
37
9.md :
The first three days, then repeat it again
2024-04-12 17:08:47
290
Nicolas 🥸 :
How long did it take you to get that physique?
2024-04-11 20:39:34
4
1 :
how about the 2 other days? Pls answer
2024-09-17 07:48:26
5
J :
Am NOT making my Friday a leg day😭😭
2024-08-18 23:24:59
47
kuku3416 :
Day 1 and 4 will just be way too long unless you’re only doing like 2 exercises per muscle group no?
2024-04-12 16:37:17
56
crumbleN :
how do I rest enough with 1 day after leg day?
2025-01-19 09:09:46
1
Real :
try arnold split x ppl
2024-04-13 05:40:58
12
sprekkz :
what days do i do it tho
2024-05-03 05:30:40
4
Lukass :
Tricep pull down is a push?!?
2024-07-30 19:54:51
1
lord..zeno :
By arms like biceps tryceps and forarms?
2024-07-14 22:48:54
9
xv1vx145 :
How many workouts do you do per groups ?
2024-11-23 02:08:39
0
cr7=goat :
I am 15 I will start tomorrow
2024-09-06 17:21:39
1
Novi :
How many exercise per muscle?
2024-08-27 12:45:26
4
Noah_Boi :
no such thing as “best split” u will get big with anything, just do what YOU find fun, not what influencers tell u to do
2024-04-11 14:42:20
79
CornCat🐱 :
2 day rest?
2024-04-20 04:35:14
2
Shark? :
song?
2024-11-10 10:19:57
0
DBB† :
I got 3 days only tho
2024-04-11 14:39:27
14
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