@sofjamk: Doing yoga daily has helped me immensely in my fitness journey. Not only physically but mentally! Yoga has many many benefits, here i just share 4 of them. It not only makes you more flexible but it builds streght at the same time. It helps with stress and inflammation, and it’s a practice you can do both in the morning or before bed. I love it

sofiamk
sofiamk
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Region: IT
Thursday 11 April 2024 18:56:47 GMT
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poetofhisjazz
yf :
what time should I do yoga ? like before eat ? after eat ? night? morning? plss help
2026-06-26 10:19:30
88
lar_stan_16.5
lara :
Is yoga a sin?
2024-05-08 15:52:22
135
tiredbetch
pasta :
ugh i can't decide between yoga and pilates
2024-04-13 18:41:05
7795
nnhg136
nnhg136 :
I do it very day but I’m not flexibel 😭
2024-04-12 14:53:43
58
datulz
tul :
please i beg to stay on yoga tiktok
2024-04-15 19:24:19
83
taylorsarreen
Taylor Sarreen :
Yess I feel a difference every time I skip a practice 🤍🤍
2024-04-15 14:14:29
55
mmithty
d ♾️ :
Where do we start from? I have no idea of which videos should I watch
2024-04-11 21:59:31
503
flow.with.km
flow.with.km :
Beautiful flow!!
2024-11-16 21:37:20
18
jamiegonzales3
MistyWave :
Today I met an adorable little cat, it was so cute! ????
2024-07-11 10:47:33
5
us.er22333
Maya :
i have very fragile wrists but i really wanna get into yoga and pilates 😭 but i can’t stand in downward dog etc it hurts!!
2024-04-13 13:56:45
690
changefitnessworkout
Workoutfitnesssport :
Yoga 🧘‍♀️👍
2024-06-15 12:07:21
5
comfortablyuncomfortabl3
J :
Is it bad that I sometimes want to do yoga twice a day lol
2024-11-12 20:43:58
113
aweewoowowa
ALORA :
drop the workout routinee
2024-08-31 04:54:29
5
xeonepher
🧚‍♀️ :
i do these naturally cuz i have adhd 😭
2024-07-11 23:33:06
69
hawaiiantropic_eu
Hawaiian Tropic EU :
Ihre Bewegungen sind smoother als Body Butter 😭😭
2024-04-16 14:39:12
95
customactivewear
InnoExplore Custom Activewear :
Although painful at the starting, now I feel so good
2024-10-16 08:54:38
37
_haileyserene
m00nlightbb :
I need that movement how do I start my body feels so tense lately
2024-06-30 02:17:01
5
softinsilk
𝓛𝓮𝓲𝓵𝓪𝓷𝓲 ✨ :
I’ve been consistent for like 4 weeks I’m hoping I can get to this level 😮‍💨
2024-07-23 23:36:58
6
zee.otp
foreignprincess :
can u recommend some video on youtube
2024-04-14 01:49:18
71
ajoni159
Ajoni159 :
I just wanna be flexible but I’m old now lol
2024-06-27 21:12:17
9
lin.et2
Lin.et :
What type of yoga should I practice? I see there are a lot! I just want to be more flexible and for stress relief 💗
2025-03-22 14:16:18
6
saturnian_siren777
saturnian_siren777 :
Everytime I do yoga which is probably twice a week I feel so amazing after, I think I need to start doing daily. I get energy from doing it also
2025-04-26 01:37:43
5
month_mood
month_mood :
I’m not flexible and some of the moves hurt 😭
2024-07-09 16:02:36
7
chelseacaltox
🎀 :
Ok I want to but once I get home from work I’m so unbelievably lazy
2024-05-10 08:27:40
15
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