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@liyashowofficial: ወደዳችሁት #LiyaShowOfficial #LiyaShow #tiktok #ethiopia #fyp

Liya Show ሊያ ሾው Videos
Liya Show ሊያ ሾው Videos
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Thursday 11 April 2024 22:04:09 GMT
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marsilas3808tiktok.com
emuyee :
yeha lasetike yehone tuteshin new 😁😁😁
2024-04-20 14:22:29
6
user17586009224tizita
የመስቀል ፍላወር የቅድስ ያሬድ ልጅ tizita :
wwwwwoooo best
2024-04-21 13:34:50
0
kiyufekr02
𝙠𝙞𝙮𝙪🧚‍♀️🧚‍♀️🦋🦋🦋🦋🦋🦋 :
aye leyashoo wede eko nesh getane lene bexam new yemewedesh bexam new yemakebresh getan🙏🙏
2024-04-16 18:37:07
0
layilayi78
layilayi78 :
konjo nesh
2024-06-08 05:40:29
0
ayantu4543
ayantu :
woww
2024-04-12 16:41:48
0
rekek19
ረቂቅ ሀይሉ :
yfekeradis lje nat enda
2024-04-18 12:03:08
0
kuku1143
One love :
Segetea mehaym😁😁😁
2024-04-17 19:50:45
0
tinunaztinu0
TinaNazቲና🦋 :
❤️❤️❤️li
2024-04-14 14:23:41
0
To see more videos from user @liyashowofficial, please go to the Tikwm homepage.

Other Videos

Upper Body Weight Training for Runners As I prepare for my half marathon and transition into full marathon prep, my weight training has shifted to support my running performance—enhancing efficiency and helping manage fatigue. Most of my lifting sessions are strategically placed around my run days. The type of run I’m doing (long run, easy pace, tempo, or speed work) determines what I do in the gym that day. This week marks the final phase of high volume before I transition into heavier efforts as my running mileage increases. Each exercise is performed for 8–10 reps, focusing on improving thoracic mobility, postural stability, and strength/hypertrophy in both the posterior and anterior chains. Intensity is autoregulated daily, but for this week’s rep-based efforts, we’re pushing just shy of failure (RIR 0–1). Want more content like this? Drop a comment below—and don’t forget, all my training programs are available now on the Fight Life Platform. (LINK IN BIO) #hybridathlete #runnerweighttraining #upperbodyworkouts #gym #Fitness #performance #darustrong
Upper Body Weight Training for Runners As I prepare for my half marathon and transition into full marathon prep, my weight training has shifted to support my running performance—enhancing efficiency and helping manage fatigue. Most of my lifting sessions are strategically placed around my run days. The type of run I’m doing (long run, easy pace, tempo, or speed work) determines what I do in the gym that day. This week marks the final phase of high volume before I transition into heavier efforts as my running mileage increases. Each exercise is performed for 8–10 reps, focusing on improving thoracic mobility, postural stability, and strength/hypertrophy in both the posterior and anterior chains. Intensity is autoregulated daily, but for this week’s rep-based efforts, we’re pushing just shy of failure (RIR 0–1). Want more content like this? Drop a comment below—and don’t forget, all my training programs are available now on the Fight Life Platform. (LINK IN BIO) #hybridathlete #runnerweighttraining #upperbodyworkouts #gym #Fitness #performance #darustrong
The life of Joan d'Arc 🗡️👑- #joanofarc #history #france #ai #history #historytok
The life of Joan d'Arc 🗡️👑- #joanofarc #history #france #ai #history #historytok
one of the most complex characters… #hunterxhunter #hxh #hisoka
one of the most complex characters… #hunterxhunter #hxh #hisoka
andawé>> #lyrics #esonlyrcs #4u #song #music #ly #rics #andawé #minion #fyp
andawé>> #lyrics #esonlyrcs #4u #song #music #ly #rics #andawé #minion #fyp
The End is CRAZY 😂 #usa #usa🇺🇸 #president #trump #putin
The End is CRAZY 😂 #usa #usa🇺🇸 #president #trump #putin
Replying to @rosim produk yamaha yang paling berhasil? Yaaa ini laaah…!!! #RaffMotosport #raffmotortiparcakung #raffmotorpulogebang #mokasmurah #fyp #viralvideo #fyppppppppppppppppppppppp #longervideos #yamaha
Replying to @rosim produk yamaha yang paling berhasil? Yaaa ini laaah…!!! #RaffMotosport #raffmotortiparcakung #raffmotorpulogebang #mokasmurah #fyp #viralvideo #fyppppppppppppppppppppppp #longervideos #yamaha

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